LifeFit Virtual Programming
LifeFit Virtual Group Fitness Schedule*:
Mondays @ 10 am: CardioBlast with Riley
Tuesdays @ 10 am: HiLo/Kickboxing with Hector
Wednesdays @ 10 am: CardioBlast with Aileen
Thursdays @ 10 am: Building Strength with Genevieve
Fridays @ 10 am: Building Strength with Hector
Fridays @ 11 am: Gentle Yoga with Riley
*In addition to these live group fitness classes, LifeFit also has a virtual fitness library with various group fitness formats available to stream at your convenience.
Please email Ayla Donlin for more information about LifeFit Virtual Programming.
Important Disclaimer for LifeFit Virtual Programming:
LifeFit Center Temporarily Closed in Response to COVID-19
In line with university decision to transition to alternative delivery of instruction in response to the novel coronavirus (COVID-19), the LifeFit Center @ The Beach will be closed for a period of time starting on Friday, March 13th. This includes all LifeFit Programming: group fitness, wellness workshops, personal trainings, health coaching and, deep water workouts. We made this decision to help protect the health of our members and the community. We will determine when it is appropriate to re-open and will communicate our re-opening date with you once determined. We will place a hold on all LifeFit memberships and will extend memberships accordingly when we re-open.
LifeFit Mission & Vision
Education. Research. Community. Wellness.
Membership at LifeFit
LifeFit has members from all walks of life, including CSULB employees and Long Beach community members.
LifeFit Members are Fit for Life!
Check out this video from Beach Magazine to learn what the LifeFit Center is all about! Read more regarding Fit for Life .
LifeFit Center Monthly Themes
Here is a look at the LifeFit Center's monthly themes for 2018.
If you have any ideas or suggestions for activities or speakers at the LFC, please let LFC management know:
January - Goal Setting
February - Healthy Heart
March – Nutrition
April - Exercise Is Medicine
May - Arthritis Awareness
June - Cardiorespiratory Fitness
July - Muscular Fitness
August - Flexibility & Balance
September - Bone Health
October - Fall & Injury Prevention
November - Mental Wellness & Stress Reduction
December - Healthy Holidays