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GROUP FITNESS

Time
Monday
Tuesday
Wednesday
Thursday
Friday

9:00 am


The Monday Mix

KIN 107

Alec


Building Strength

KIN 107

Hector


Cardio Blast

KIN 107

Hector


Building Strength

KIN 107

Genevieve

CardioBlast

KIN 107

Genevieve

12:00 pm

Work It Circuit

KIN 107

Alec


CardioBlast

KIN 107

Hector

Building Strength

KIN 107

Hector

Core & More

KIN 107

Genevieve


Coming Soon...

 

 

Service Desk: 562.985.2015

All classes accommodate for beginning, intermediate, and advanced participants.

Please see the reverse side for class descriptions.

Due to the popularity of many of our classes, we ask that you please arrive on time ready to rock & roll.

If you arrive more than 5-10 minutes late, we may not be able to accommodate you.

LifeFit Class Descriptions

Building Strength: Build muscle and increase bone density with 50 minutes of resistance training for all major muscles groups using cardio, barbells, hand weights, and resistance bands.

Cardio Blast: A cardio class for all levels incorporating low-impact, choreographed kickboxing based movements that are designed to elevate your heart rate and result in a fun aerobic workout.   

The Monday Mix: Half strength and cardio, half mobility, flexibility, and balance. Start off the week with a little bit of everything.

Work It Circuit: Let’s work it from station to station in this fast-paced blend of cardio and resistance training. Work your whole body in just 50 minutes.

Core & More: Improve core strength, posture, balance, and flexibility in this 50-minute class. A mix of mat work and circuits using controlled breathing.

 

Contact LifeFit Director Ayla Donlin with any questions