GROUP FITNESS
|
Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|---|---|---|---|---|---|
|
9:00 am
10:00 am |
Disco Cardio Blast _________ Fit for Life KIN 107 Drew |
Cardio & Core Fitness Floor & KIN 107 Nuch |
ABC: Almost Ballet Class KIN 107 Jordan |
Mindful Stretching KIN 107 Genevieve |
Building Strength KIN 107 Omar |
| 12:00 pm |
|
Core & More
KIN 107
Genevieve
|
Functional Training
KIN 107
Omar
|
|
All classes accommodate for beginning, intermediate, and advanced participants.
ABC: Almost Ballet Class: Not just for dancers, this class has a little bit of everything- cardio, resistance, flexibility, balance, and memory! Improve your fitness levels, cognitive function, and mind-body integration with this upbeat class.
Building Strength: Build muscle and increase bone density with 50-minutes of resistance training for all major muscle groups using cardio, barbells, hand weights, and resistance bands.
Cardio Blast: A cardio class for all levels incorporating low-impact, choreographed kickboxing based movements that are designed to elevate your heart rate and result in a fun aerobic workout.
Cardio & Core: A combination of cardio performed on equipment on the LifeFit fitness floor and core exercises performed in the studio.
Core + More: Improve core strength, posture, balance, and flexibility in this 50-minute class. A mix of mat work and circuits using controlled breathing.
Fit for Life: A class designed to keep you fit for life by giving you tools to improve function during daily living and recreational activities. Increase your strength and flexibility, and have fun doing it!
Functional Training: A 50-minute class using dynamic, full body movement to improve muscular strength, coordination, and stability. Weights and mat work will challenge your body and leave you feeling strong!
Mindful Stretching: Improve your flexibility and mobility while using mindfulness to gently reset the mind and body.
Questions?
Contact Ayla Donlin at: 562-985-2005
Service Desk at: 562-985-2015
