GROUP FITNESS

Circuit Fusion: This invigorating class is designed to boost your energy and enhance your afternoon with a mix of body weight and dumbbell exercises. Improve your muscular endurance, strength, mobility, and flexibility while having a blast and elevating your lunchtime.

Freedom Through Mobility: Discover how mobility can relieve joint pain, support recovery, and improve the quality of your life. This class focuses on functional, low-impact mobility movements that help you break free from joint pain and stiffness. Come move, heal, and thrive with a community that supports your goals.

Retro Step with Nuch: A low-impact workout class inspired by Jane Fonda’s classic routines. It combines fun aerobic movement, gentle strength training, balance work, and stretching to improve overall fitness, energy, and confidence. All fitness levels are welcome.

Strength & Conditioning: This class is designed to increase physical strength, endurance, mobility, and flexibility through bodyweight, weight-bearing and resistance exercise. All major muscle groups are worked from head to toe.

Stretch and Restore: This class is a gentle, slow-paced session designed to release tension, increase flexibility, and promote deep relaxation. Incorporating a blend of mindful stretching, restorative yoga poses, and breathwork, this class helps calm the nervous system and supports physical recovery. It's perfect for all levels and ideal for those seeking stress relief, injury prevention, or a soothing complement to more intense workouts.

Vinyasa Flow: This vinyasa yoga class is a dynamic practice with energetic movements, poses, and postures that aim to promote flexibility, strength, and endurance. The focus of this practice is to improve the mind-body connection, boost your energy, and encourage mindfulness in our daily lives. All experience levels are welcome!

Questions? Contact Araceli Velasco at: 562-985-2087 

Service Desk at: 562-985-2015