Welcome to Beach Wellness, a one-stop-shop to address health and wellness needs. This page enables you to navigate a myriad of health and wellness resources available on-campus as well as off-campus.
If you're in need of immediate help, please call 911.
CSULB crisis and mental health resources assist the Beach community by supporting their needs from an immediate crisis to finding ways to improve personal wellbeing.
CSULB health and wellbeing resources are campus services that assist the Beach in achieving their goals and improving their overall quality of life.
Campus crisis response resources assist the Beach community in cultivating a culture of care and promoting wellbeing at CSULB.
Stress Overload Scale – Short Survey
A Brief Measure of Day-to-Day Feelings
Credit: Dr. James H. Amirkhan, Psychology Department, California State University, Long Beach
Below, you will find 10 questions about your feelings during the past week. Please answer every question, even though some might sound similar. Each question names a common feeling and has five answer boxes. You are to check the box that best describes how much you felt that particular feeling in the last week. Please be as honest as possible. There are no right or wrong answers, and your answers will be kept confidential.