|
Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
|---|---|---|---|---|---|
|
9:00 am |
|
KIN 107 Juan |
KIN 107 Juan |
KIN 107 Juan |
IN-TRINITY Fusion KIN 110B Ayla |
| 10:00 am |
KIN 110B Juan |
Building Strength KIN 110B Valerie |
KIN 110B Juan |
KIN 110B Cayetano |
KIN 107 Juan |
| 11:00 am |
KIN 110B Asia |
KIN 110B Ayla
|
KIN 110B Asia |
Flexibility, Mindfulness, and Gratitude KIN 110B Ayla |
KIN 110B Juan |
| 12:00 pm |
Krank Fusion KIN 110A Ayla |
KIN 110B Valerie |
Krank Fusion KIN 110A Juan |
KIN 110B Cayetano |
KIN 110A Juan
|
| 4:30 pm |
|
KIN 110A Ralph Begins on 2/5 |
|
|
Service Desk: 562.985.2015
All classes accommodate for beginning, intermediate, and advanced participants.
Please see the reverse side for class descriptions.
Due to the popularity of many of our classes, we ask that you please arrive on time ready to rock & roll.
If you arrive more than 5-10 minutes late, we may not be able to accommodate you.
LifeFit Class Descriptions
Bodyweight and Balance: 25 minutes of resistance training utilizing body weight exercises only. Finish with 25 minutes of balance training and practice your coordination and performance in a secure setting. Ready to feel stronger and more balanced? This class is for you!
Building Strength: Build muscle and increase bone density with 50 minutes of resistance training for all major muscles groups using cardio, barbells, hand weights, and resistance bands.
Cardio Blast: A cardio class for all levels incorporating low-impact, choreographed kickboxing based movements that are designed to elevate your heart rate and result in a fun aerobic workout.
IN-TRINITY Fusion: 20-minutes of circuit training & 30-minutes of IN-TRINITY training using a combination of muscle-conditioning, balance, flexibility, and meditation that will make you sweat, but leave you feeling refreshed and replenished. All ability levels welcome. (Fee-Based)
Fit Camp: High-intensity, high-variety, circuit style workout.
Flexibility, Mindfulness, & Gratitude: Enjoy 50 minutes of stretching while performing mindfulness and gratitude meditations that will center and rejuvenate you.
Krank Circuit: 50 minutes of cardio, resistance training, and balance/agility training using the Krankcycle® and other small, portable equipment in a circuit style workout.*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.
Krank Fusion: 50 minutes of full–body interval training using the spin bike and the Krankcycle®. Cardio, resistance training, and core training all wrapped into one great full-body workout! *Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.
Core Fitness: Improve core strength, posture, balance, and flexibility in this 50-minute class. A mix of mat work and circuits using controlled breathing.
SIT: Spin Interval Training: This 30-minute class is designed using the latest in scientifically-based exercise programming to help you get better results compared to traditional continuous aerobic exercise. Interval training will run from 4:30 – 5:15pm, but the doors for this class will be open at 4:15pm for a warm. *Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.
Yoga: Improve your flexibility, balance, posture, and well-being through calming yet challenging poses and flows.
Contact LifeFit Director Ayla Donlin with any questions