Building Healthy Bones

Building Healthy Bones is a small group training program using evidence-based exercises to build healthier bones.  Members will perform strength and power training as well as high-impact exercise.

Building Healthy Bones cohorts consist of 6 to 8 individuals who move through the program together under the leadership of LifeFit staff and interns.

Building Healthy Bones is offered three times per year during our Fall, Spring, and Summer Sessions.

Please reach out to LifeFit Director, Dr. Ayla Donlin, at 562.985.2005 or email for more information about Building Healthy Bones,