GROUP FITNESS

All classes accommodate beginning, intermediate, and advanced participants.

Gentle Spin Cycle

Enjoy a lower-intensity cycling experience focused on steady movement, cardiovascular health, and endurance. Featuring 2–5 optional sprint intervals, this class is ideal for those looking for a supportive and effective workout without excessive intensity.

*Please arrive 10 minutes early to this class if it is your first time.  We will need to get you set up for success on the bike.

Heavy Spin Cycle

Challenge yourself with this high-energy indoor cycling class featuring 5–7 sprint intervals designed to improve cardiovascular fitness, muscular endurance, and power. Expect motivating music, challenging climbs, and heart-pumping bursts of speed.

*Please arrive 10 minutes early to this class if it is your first time.  We will need to get you set up for success on the bike.

Mat Attack

Attack your core from the ground up! This Pilates-inspired mat workout uses light weights and resistance bands to build core strength, stability, flexibility, and balance through controlled, low-impact movements. Challenge your entire body while improving posture, mobility, and functional strength—all fitness levels welcome.

Retro Fit

Step back in time with this fun, low-impact aerobics class inspired by classic fitness routines. Improve cardiovascular endurance, coordination, and mobility through easy-to-follow movements set to upbeat music. Perfect for all fitness levels.

Vinyasa Yoga

Vinyasa yoga class is an energizing practice, where participants are guided through dynamic movements, poses and postures. On a physical level, yoga poses are designed to tone, strengthen, and align the body. On a mental level, yoga uses breathing techniques and meditation to quiet and clarify the mind. Suitable for all looking for a style of yoga that offers mental and physical benefits! 

Questions? Contact Araceli Velasco at: Araceli.velasco@csulb.edu

Service Desk at: 562-985-2015