INTERSTRIDE: VIRTUAL: Your story, Your wellbeing: Mental health and empowerment for international students

  • Wednesday, April 29th, 10am-11am: Your story, Your wellbeing: Mental health and empowerment for international students, Register: Webinar Registration - Zoom
  • International students often experience academic pressure, cultural adjustment, and emotional stress at the same time, often without spaces that feel safe to talk about it. This webinar focuses on mental health and emotional wellbeing through the lens of storytelling and self-reflection. Drawing from real experiences shared by international students, the session explores how acknowledging and naming personal challenges can support resilience, reduce isolation, and strengthen a sense of belonging. Participants will be guided through a brief, optional reflection activity and introduced to practical strategies for caring for their mental health, setting boundaries around vulnerability, and seeking support without stigma. This session is designed to empower students to recognize that their experiences are valid and that support can exist alongside strength.