Thrive Event Series
Attending a college or university will lead to a career in which you can succeed and love what you do. But school is so much more than sitting in class and listening to lectures! The Thrive Event Series offers opportunities to College of Natural Sciences and Mathematics (CNSM) students for skill building in academic, professional, and personal development. Here you will find free events and workshops from a variety of CNSM and campus services.
For questions about the Thrive Event Series, please contact Sonia Santos (Sonia.Santos@csulb.edu).
Spring 2023 Schedule
All events will be hosted via Zoom.
Student/Alumni Research Panel (Virtual)
Thursday, January 26. 5:00pm-6:00pm.
Are you interested in participating in research as an undergraduate? Do you want to learn more about campus labs, research benefits, and how to get started? Join us to hear from current students and CSULB Alumni about their research journey.
CNSM Research Programs Info Session
Wednesday, February 1. 5:00pm-6:00pm.
Are you interested in research but don't know where to get started? Join us for a research programs information session. You will learn about Various on-campus research opportunities, hear about the benefits from program representatives and current undergraduate researchers.
Success Strategies: Get Ready for Active Learning
Thursday, February 2. 3:00pm-4:00pm.
Are you struggling to retain information when studying? This workshop is designed to help students understand the difference between active and passive learning. We will look at how the brain retains information when learning, tips to boost retention when studying, how to get active with learning styles, and how to apply what you learned in a study session to practice and improve recall.
Will they find out I don't belong here?
Wednesday, February 8. 3:00pm-4:00pm.
Imposter Syndrome is a psychological occurrence in which an individual doubts their skills, talents, or accomplishments and has a persistent internalized fear of being exposed as a fraud. This workshop will focus on helping you overcome your own Imposter Syndrome in your career and job goals.
How to Apply to Graduate School 101
Wednesday, February 15. 3:30pm-4:30pm.
This workshop covers the important steps of preparing for and applying to graduate school. This session is ideal for students wanting to learn about how to apply to masters, credential, and doctoral programs.
Like a Boss: Women in Science and Math Panel
Thursday, February 23. 5:00pm-6:00pm.
Come meet a panel of successful professionals from the fields of science and mathematics. They will provide insight on how their majors helped them to make an impact in their dynamic industries. You can expect the panel discussion to be about their experience as an undergraduate/graduate student; share their career path; and their overall experience in the professional world.
Individuals with disabilities who need reasonable accommodations, please contact the CNSM Academic Advising Center at CNSM-Advising@csulb.edu 48 hours prior to the event. Please indicate in email subject, Accommodation for Thrive Series. CSULB is an Equal Opportunity Employer/Education Institution.
Did you miss an event the semester, or want to watch it again? The following recordings or documents are available.
First in the Family Panel Viewing
November 8, 2022. Join us for a viewing of the taping of CNSM alumni and student panel. They are first generation to attend a university to pursue a degree in science and math. Come learn about their experiences, offer you guidance, and give you practical tools to persevere in college. They will share what it is to step into unfamiliar territory at the university and how to overcome it.
Recording not yet available.
Connecting Careers to Climate Justice
October 13, 2022. Are you interested in exploring connections between environmental/climate justice and career pathways? Come to this zoom panel to learn from professionals working on these issues.
Recording not yet available.
Student and Alumni Research Panel
September 29, 2022. Hear from current undergraduates and CSULB Alumni about their research journey beginning at CSULB!
Recording not yet available.
Managing Your Time!
September 20, 2022. In this workshop participants will explore strategies for managing their time effectively. Approaches will focus on helping students create balance in their lives to reduce stress, promote wellness, and encourage efficient learning. This workshop will be interactive, and we encourage you to bring your planners to the session.
Recording not yet available.
Conversations with CNSM Faculty
September 14, 2022. Thrive this semester! College classes – especially during this time of on campus and remote learning – can be a crazy transition. This workshop will feature a CNSM faculty panel to answer all your questions about academic resources, learning in the classroom and remotely, study tips and more. Bring your questions and get advice from faculty about how to perform your best in the classroom environment.
Recording not yet available.
Writing a Statement of Purpose for Graduate School
April 20, 2022. This workshop focuses on the nuts and bolts of drafting your statement of purpose. Topics include “dos and don'ts," avoiding "kisses of death," statements of confidence, effective essay structure, and useful sentence stems. While we recommend attending both Part 1 and 2, each workshop is self-contained and can be attended on its own.
Recording not yet available.
Creating a CV/Resume for Graduate School
April 13, 2022. This workshop will focus on how to create a Curriculum Vitae (CV) or résumé for graduate school applications. The session will cover strategies on how to approach formatting, organizing, and highlighting relevant experiences that can help strengthen your graduate application.
Recording not available.
Finding Internships and Jobs in the Sciences
February 24, 2022. Preparing for a new reality in these changing times will be essential to job search success. Learn about job search tools and how to develop an effective plan to search for jobs and internships.
Recording not yet available.
Research Program Information Session
February 10, 2022. Are you interested in research but don't know how or where to get started? Please join us for at one of the research programs information sessions. You will learn about the office and various research opportunities offered on-campus. And hear from program representatives and current undergraduate researchers about the benefits, requirements, and application process as well as their research experience. Time is allotted at the end for questions from the audience.
Recording not yet available.
Goal Setting Using SMART
February 2, 2022. Learn how to set goals for your semester using the SMART approach and explore strategies to reset when you go off track from your goals. Participants will have time in session to develop their own goals.
Recording not yet available.
Research Program Information Session
February 2, 2022. Are you interested in research but don't know how or where to get started? Please join us for at one of the research programs information sessions. You will learn about the office and various research opportunities offered on-campus. And hear from program representatives and current undergraduate researchers about the benefits, requirements, and application process as well as their research experience. Time is allotted at the end for questions from the audience.
Recording not yet available.
Time Management Strategies
January 27, 2022. Join us to learn strategies to manage your time effectively, incorporate an efficient study routine, and achieve balance in your daily life. Participants will have time to fill in important dates and deadlines, so be sure to bring your calendar!
Undergraduate Student Research Panel
January 26, 2022. Let's talk about undergraduate research at CSULB! Hear from current CSULB undergraduates and alumni! Learn how they got involved and how these experiences have impacted their future.
Recording not yet available.
Showcase: Health Care and Human Rights
November 16, 2021. Are you interested in exploring connections between human rights, access to health care, and the health professions? Come to this presentation to learn how the applications of charitable organizations can, and cannot, address human rights concerns and make connections between human rights obligations and the social responsibilities of scientists and health professionals.
First Generation: Creating Success Through SMART Goals
November 10, 2021. This workshop will discuss the day-to-day process of making choices that influence our health, wellness and academic success, while also managing the impact of stress. We will provide a wellness model that can be a tool to improve outcomes of personal goals and reduce stress. The workshop will discuss student resources for future support and help students create a balance in their academic lives with SMART Goals that will prepare students to overcome challenges in their immediate future.
Resilient People Thrive
November 4, 2021. Resilience is a Top Skill needed to get through the day! And there has never been a more appropriate or more necessary time than NOW to focus on our resilience. Unfortunately, it is normal for us to seek routine and often focus more on negativity than positivity. The good news is, we change that norm and build our resilience so we can handle change, high-pressure situations, and stress in a healthier way. In this session, Jean challenges you to forget what you've learned about "bouncing back" from hardship, and instead bounce forward. Resilience will enable a positive approach to school, work, better problem-solving skills, and maintain your motivation in life so that you, and those around you, can thrive.
Applying to Graduate School 101
October 7, 2021. This workshop covers the important steps of preparing for and applying to graduate school. This session is ideal for students wanting to learn about how to apply to masters, credential, and doctoral programs.
No recording available.
Success Strategies for Online Learning & No Subject?
September 21, 2021. This workshop will cover how to create a productive learning environment, strategies for learning and staying motivated in online classes, and ways to prepare for and perform in online exams. In addition, No Subject? will go over essential email etiquette and communication methods in which you can use to connect with your instructors and academic advisors.
Conversations with CNSM Faculty
September 14, 2021. Thrive this semester! College classes – especially during this time of remote learning – can be a crazy transition. This workshop will feature a CNSM faculty panel to answer all of your questions about academic resources, learning remotely, study tips and more. Bring your questions and get advice from faculty about how to perform your best in the classroom environment.
How to Become a Highly Qualified Professional as a College Student
April 13, 2021. Decided on a career but unsure what you need to do besides getting good grades to get there? The biggest thing to do when it comes time to getting ready to become a professional is to start while you are a still a student. By starting early, you will give yourself time to prepare and gain the confidence for career success. In this workshop, you will learn the six components to setting yourself up to becoming a highly qualified professional.
Creating a CV/Resume for Graduate School
April 7, 2021. This workshop will focus on how to create a Curriculum Vitae (CV) or résumé for graduate school applications. The session will cover strategies on how to approach formatting, organizing, and highlighting relevant experiences that can help strengthen your graduate application.
No recording available.
First in the Family Panel
March 17, 2021. Come meet students and alumni who are the first in their family to attend a university to pursue a degree in science and math. They would like to lend you a hand in your college journey because they understand what it is to step into unfamiliar territory. Thus, they will share their experiences, offer you guidance, and give you practical tools to persevere in college. "If we can do it, so can you!"
Getting Started in Research
February 16, 2021. Join us to learn about the various undergraduate research opportunities at CSULB, tips for finding a research mentor, and external summer research experiences. Meet our panel of student researchers as they share their research journey and answer your questions about what it's like to conduct research as an undergraduate.
Strategies for Success: Online Learning
February 2, 2021. This workshop will cover how to create a productive learning environment, strategies for learning and staying motivated in online classes, and ways to prepare for and perform in online exams.
Industry Spotlight: Allied Health Careers
November 19, 2020. Join a virtual panel of professionals that will share their insight on Allied Health Professions. You'll learn more about this emerging industry and the rapidly growing career opportunities from those that are currently in the field.
Getting Started in Research
November 4, 2020. Join us to learn about the various undergraduate research opportunities at CSULB, tips for finding a research mentor, and external summer research experiences. Meet our panel of student researchers as they share their research journey and answer your questions about what it's like to conduct research as an undergraduate.
Discover your Dream Career
October 15, 2020. This workshop is designed for students who are exploring career options in Natural Sciences and Mathematics. Learn about the career decision-making process and what it takes to succeed.
Applying to Grad School 101
October 8, 2020. This workshop covers the important steps of preparing for and applying to graduate school. This session is ideal students wanting to learn about how to apply to masters, credential, and doctoral programs and is open to undergraduates, graduate students, and non-CSULB students!
Download 10/8/20 Slides (PDF).
Like a Boss: Women in Science and Math Panel
September 30, 2020. Come meet a panel of successful professionals from the fields of science and mathematics. They will share with you their invaluable experiences working as a professional in the science and math industry. They will provide insight on how their majors helped them to make an impact in these dynamic industries. You can expect for the panel discussion to be about their experience(s) as an undergraduate/graduate student; share their career path; and their overall experience in the professional world.
Strategies for Success Online Learning
September 16, 2020. Online learning is a challenge many are facing for the first time this fall. This workshop will cover how to create a productive learning environment, strategies for learning and staying motivated in online classes, and ways to prepare for and perform in online exams.
Thrive This Semester, Conversation with CNSM Faculty
August 31, 2020. Thrive this semester! College classes – especially during this time of remote learning – can be a crazy transition. This workshop will feature a CNSM faculty panel to answer all of your questions about academic resources, learning via Zoom, study tips and more. Bring your questions and get advice from faculty about how to perform your best in the classroom environment.
No recording available.
Resources
The following resources are available to you as a CNSM student to help you with success.
Jensen SAS Center
The James L. Jensen Student Access to Science and Mathematics (SAS) Center serves to support, prepare, and advance the education of students in all fields of science and mathematics through active participation in research, scholarship, and co-curricular activities. The Jensen SAS Center is committed to meeting students' needs by offering individual tutoring and mentoring, academic and career workshops, and resources designed to encourage student success.
Health Professions Advising Office
Pre-health is a designation for those who seek admission to health professional programs upon completion of a baccalaureate degree (B.A., B.S.). The Health Professions Advising Office (HPAO) serves students interested in pursuing graduate level health professions including medicine, dentistry, pharmacy, optometry, veterinary, and physician assistant. HPAO provides a wide range of advising and support services designed to meet the needs of CSULB students as they navigate through the often-complex process of preparation and application to a health professional program.
Research in Science and Math
Research is the creation of new knowledge. At CSULB students are highly encouraged to collaborate with faculty on research projects. The projects may be related to the faculty member's research program or initiated by the student. Participation in research is a way to learn more about a scientific sub-discipline and to learn about the scientific method: observation; explanation of those observations through formulating hypotheses; design and performance of experiments to test the hypothesis; analysis of experimental results; and finally communication those results, the conclusions that can be drawn from them, and their significance.
Resilience Project
CNSM's Resilience Project focuses on personal stories from science and math undergraduates detailing their struggles, their successes, and what they learned along the way. The goal of this project is to show our current CNSM students that you are not alone in your struggles and that there are multiple paths towards recovery and resilience. Resilience is your capacity to tolerate disturbance without collapsing, to withstand shocks, to rebuild yourself when necessary, and to improve yourself when possible.
How to Succeed - CNSM Academic Advising Center
The goal of the CNSM Academic Advising Center is to help you learn effectively in science and mathematics classes at California State University, Long Beach. While we provide academic advising, other services on campus are available to help you find academic support, get involved, take care of your health, and find career guidance. One of the most impactful ways you can affect your academic studies is to develop a growth mindset--the belief that you can grow your abilities through dedication and hard work.
Career Development Center
The mission of the Career Development Center (CDC) is to guide students through the process of educational, career and personal discovery in preparing them for success in the global workforce. The Career Development Center staff provides assistance regarding career exploration and development tailored to your specific professional needs. We can help during every step of the career-decision making process, whether it is learning about majors and career options or finding the right internship or career position. We are your best resource for job outlook, salary and employment trend information and are equipped to provide you professional career advice.
HSI-STEM
The HSI STEM Sí Puedo project works in collaboration with the College of Engineering & College of Natural Sciences and Mathematics. The grant aims to close the achievement gap in STEM baccalaureate degree attainment for Hispanic and low-income students.
Graduate Studies Resource Center
The Graduate Studies Resource Center (GSRC) provides graduate school related resources and events for prospective and current post-bac students related to graduate studies.
Learning Skills Program - The Learning Center
The Learning Skills program views learning as a life-long process. Students, regardless of their perceived capabilities, are able to learn, grow and develop at all stages of their academic career. The Learning Center supports this vision by providing students, staff, and faculty services to enrich, enhance, and facilitate the learning experience. The Learning Skills program provides support to the campus community with individual appointments, workshops for classes and organizations, and additional resources.
