Nutritionist reveals foods that help men manage blood sugar

Amanda Sauceda, a lecturer in nutrition and dietetics at Cal State Long Beach, was featured in EatingWell, republished by Yahoo Health, explaining how food choices influence blood sugar. Sauceda highlights berries’ anti-inflammatory benefits, salmon’s protein and omega-3s, and nuts’ nutritional value. She also emphasizes quality sleep and limiting alcohol to support long-term metabolic health.