The 5 Stages of Climate Optimism

Published December 4, 2018

The recently released Fourth National Climate Assessment paints a much bleaker and more anxiety-inducing picture of the anticipated impacts of climate change on human well-being and the US economy than previous reports.   

When faced with such ominous forecasts, it is easy to find yourself feeling pessimistic and helpless about the future of our planet. But it is important to move through the grief and stress and move toward optimism and solution-focused action. 

The Five Stages of Climate Optimism, developed by our friends at the Climate Reality Project, provide inspiration for turning those climate change blues into hopeful steps forward. 

The Five Stages of Climate Optimism

By: Olena Alec, Director of Climate Reality Leader Engagement

In a TV interview earlier this week, Climate Reality Founder and Chairman Al Gore said this about the recent flurry of scientific reports about climate change:

“It is hard at times to hear all that and feel the tragedy of it and maintain your hope and optimism that we’re gonna solve this problem. I continue to believe that we will, because we have faced almost insurmountable obstacles in the past…and we have rallied, as human beings, to do what’s right.”

Even when scientists uncover new information about the impacts that will result from climate change, even when the research tells us that we have only a few years to make global changes if we’re to avoid the worst, here at Climate Reality we remain optimistic.

We each, as individuals, keep our hope tanks filled in different ways, but here are five things we’ve found to be particularly good for refilling our optimism.


1. Acceptance

 As a climate advocate, you’re likely tuned in to the latest research and policy progress regarding climate change…and so it’s not news to you that the headlines aren’t always sunny.

Many people who contemplate climate issues find that they wrestle with a whole spectrum of emotions – including, for some, grief. And it’s no wonder.

But the five stages of grief end with acceptance, and there are many wonderful activists, researchers, and medical professionals working today to help people who are working through environmental grief to reach the acceptance stage and stay motivated. At the end of this post you can find a list of some of these experts that Climate Reality Leaders have referred us to over the years.

There is great power in acknowledging and talking about the feelings we have about the climate crisis – and accepting our own feelings is important if we’re to turn acceptance into powerful action.

2. Community

The best antidote to despair is a community of people you can talk with, learn with, and work alongside to make a difference.

When we meet directly with the people who make up the Climate Reality Leadership Corps – parents, teachers, doctors, scientists, innovators, entrepreneurs, community organizers, faith leaders, and so much more – we find at every turn that there are new reasons to be optimistic.

Did you know that just last week members of a US Climate Reality Chapter in Santa Barbara worked together with the students in a Campus Corps Chapter to get their local transit district to commit to using all-electric buses?

This community of passionate activists met together, campaigned together, and ultimately won together.

And this singular accomplishment doesn’t exist on its own – take it from those of us who see your Acts of Leadership come in every day: Thanks to people coming together to support and inspire each other, change like this is happening right now in places all over the world.

And that gives us hope.

3. Inspiration

It’s not too hard to find inspiration in the work of Climate Reality Leaders, but where else can you go for a quick dose of hope?

The bad news often grabs the big headlines, but it continues to be true that in spite of attention-getting policy setbacks at the national and international level, the economy continues to turn in favor of clean, renewable energy. For instance, we just learned that in some parts of the US now, wind and solar are cheaper than coal and natural gas, and the We Mean Business Coalition now boasts 830 companies committed to significant climate action.

Companies, as well as local governments, continue to prove they can make big changes. Cities, which are responsible for approximately 70 percent of global carbon dioxide emissions and a place where policies like building codes and renewable energy standards can make a real difference, are stepping up in a big way – in fact, 27 major cities (including London, New York City, and Melbourne) have succeeded in reducing their emissions by 10 percent over a five-year period.

Back in 2016, Vice President Al Gore explained some of the many inspirations for his optimism in a popular TED talk, most of which still apply today.

The truth is that the news isn’t all bad, even if it may seem that way sometimes – and we’re consistently inspired by the real world progress that we see beyond the doom-and-gloom headlines.”

4. Action

Knowing the reality of the climate crisis is important – and we must see it for what it is before we can hope to fight it. But without hope and inspiration, it’s hard to maintain the will to act – which is one reason why Climate Reality continually looks to highlight and support the solutions that are already underway to fight the climate crisis.

If you want to be inspired by how people all over the world are taking action, make sure you tune in to next week’s broadcast of 24 Hours of Reality: Protect Our Planet, Protect Ourselves. We’ll highlight stories from around the globe not just about the impacts of climate change, but about the solutions that are already gaining ground. We’ll also share a unique way you can take action by contacting world leaders.

Watch 24 Hours of Reality live at on December 3-4.

And don’t forget to keep getting out there, giving presentations, and completing Acts of Leadership. If you’re ever stuck for ideas about how to get started, check out the Resource Library, or email us at”


5. Self-care

When confronting the existential crisis presented by climate change, we can’t always jump to our feet – sometimes the sheer scope and size of it all, and the weight of our emotions, means we must take time to sit with our feelings and take care of ourselves.

One way we like to recharge ourselves is to get out in a natural place – get close to the very environment we’re all working so hard to protect. Whether you head to the beach, forest, mountains, or local park, the simple act of being outside has numerous physical and mental health benefits.

Consider, as well, taking a break from the news and the science for a time. Consider disconnecting from social media or any other distraction that doesn’t directly contribute to your happiness and wellbeing. Whatever it is you do to care for yourself, make sure you make time for it. Often, taking a break from the action to pause and appreciate the life we have on this planet is just the thing needed to allow us to come back refreshed and ready to make change.

This fight won’t be over soon, and it won’t be easy – but if we look out for ourselves and each other, if we focus on sources of inspiration and opportunities to act, we can make a positive difference in the future that the next generation will inherit.