OnLine Self Help
A web site dedicated to enhancing human happiness and self-development

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SITE MAP: Self-help and other resources on this website--
including Dr. Stevens' free online book, You Can Choose To Be Happy, test, and research results

 

INDEX 
1. FREE On-Line copy of the book, You Can Choose To Be Happy
on this web site
2. List of other FREE self-help materials and publications
on this web site

3.  Success and Happiness Attributes Questionnaire (SHAQ)
on companion web site

 
>>> How to DOWNLOAD materials from this web site


  >>>
READ WARNING: Downloading any portion of this web site (Permission granted for one copy for personal, non-profit use.  You may quote freely within reason if you give Dr. Stevens credit.) 

1. FREE ON-LINE eBook of  You Can Choose To Be Happy (Click Here)  
You may read chapters out-of-order to gain information about specific topics--see table of contents or
you may use the SEARCH feature of the HOME page to search the book and all materials for a special topic.
Click here to see full cover image

You Can Choose To Be Happy:
"Rise Above" Anxiety, Anger, and Depression

Tom G. Stevens PhD
 

"A thorough presentation, rich in detail, yet very reader friendly
I enthusiastically endorse Tom Stevens' book and recommend it
as a powerful tool for human development."

Dr. Wayne Dyer
,

bestselling author and frequent PBS speaker.

Book Info:  ISBN13: 9780965337724   324 pages; Size: 6.69" x 9.61";  Soft Cover; Revised Edition, 2010
 Publisher:  Wheeler-Sutton Publishing Co.; LCCN: 2009943621

Soft Cover List Price: 17.95 (Priced about $14-with free shipping by  amazon.com other major booksellers.
Go to  You Can Choose To Be Happy: "Rise Above" Anxiety, Anger, and Depression
or other e-stores).

To learn more about the book:

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Go to the BOOK OVERVIEW and READER COMMENTS

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Go to the one-page BOOK SUMMARY article

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Go to the Choose To Be Happy Checklist

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Go to the PREFACE to see WHO THIS BOOK IS FOR

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Go to the TABLE OF CONTENTS and the FREE ON-LINE COPY of the book

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Go to the Ch-10: BOOK and RESEARCH CONCLUSIONS chapter

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How to ORDER A COPY of the book

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Biographical Sketch of Dr. Tom G. Stevens

2. Other self-instructional materials available FREE ON-LINE (click on topic to go to it)    Author: Dr. Tom Stevens

FOR HAPPINESS, SELF-RELATED, and COPING WITH EMOTIONS
* The Choose To Be Happy Checklist-A summary of guidelines from the book, You Can Choose To Be Happy 
* Dealing With Unhappiness and Depression
* Reducing Stress and Anxiety
* Overcome Anger and Aggression  
* Managing Overwhelming and Complex Situations Using the POSSI System
* The Systematic Problem-Solving Method: Make better life decisions
* Systematic Desensitization Technique for Reducing  Fears and Anxiety 
* Sleep Problems--How to Sleep When You Feel Upset 
* Coping With Runaway Emotions: Overcoming Panic Attacks, etc. 
* Negative Cognitive Styles 

* Using Learning Principles to Change Habits Notes
* Cognitive Therapy Approaches Notes
* Health Tips Notes

RELATIONSHIPS:  Improve assertiveness, intimacy, confidence, and social skills
* Skills For Meeting People, Dating, and Developing Intimacy

* Assertion Training: Be More Competent and Confident With Anyone!
* Relationship and Communication Tips Summary: Choose To Be Happy in Relationships
* The SRQ--Stevens Relationship Questionnaire 
* Harmonious Relationships:  Finding Intimacy and Independence
* Harmonious Assertive Communication: How To Achieve Intimacy and Resolve Conflicts
* Improve Social Confidence and Overcome Fears of Loneliness and Rejection (especially for dating)  
* How to Make an Assertive Request
* Factors Causing Relationship Failure and Success 
* Independent Intimacy Notes (Dominant-Submissive Relationships VS. Independent Intimacy)
 


ACADEMIC and CAREER SUCCESS  
* How To Make a Career or Major Decision: A step-by-step guide for career planning
* The Heart of Managing Your Time and Yourself: O-PATSM--A Self-Management System
* Improving Memory And Comprehension for Better Grades

*  Managing Overwhelming Tasks (such as final exam preparation and writing term papers)


PROFESSIONAL PAPERS
* Development of the Success and Happiness Attributes Questionnaire (SHAQ) To Validate a Cognitive Model of Happiness, Depression, and Anxiety
* Spiritual Cognitive Therapy Workshop for Professionals
* Research article related to SRQ and Independent Intimacy
* Workshops and Courses (Live and OnLine) For Academic Success (a paper for professionals)
* SHAQ: The Success and Happiness Attributes Questionnaire and It's Relevance to the Goals of Higher Education
* Maximizing Counseling Center Impact
 

3.  Stevens'  Success and Happiness Attributes Questionnaire (SHAQ):  This questionnaire will assess many factors related to self-esteem, relationships, internal control, managing emotions, assertiveness, time management, learning skills, and much more.  It is free and automatically scored.  It will also provide a personalized list of help resources that may help you deal with general or specific problems. To go to this companion site created by Dr. Tom Stevens, go to: http://www.csulb.edu/~tstevens/success

To view the paper summarizing the research results that support the ideas in the book and SHAQ,
click the following link:

Development of the Success and Happiness Attributes Questionnaire (SHAQ) To Validate a Cognitive Model of Happiness, Depression, and Anxiety

 

 
How to VIEW or DOWNLOAD materials from this web site: 
1. Click on the article title to VIEW the document, and
2. DOWNLOAD the document for your personal use by 1,2,3:
    (1) View the document, then
    (2) Click on "Save" under the "File" menu.
    (3) You could then print out the saved file to get a "hard copy."
 

WARNING: DOWNLOADING ANY PORTION OF THIS WEB SITE CAN BE LEGALLY DONE ONLY WITH THE AUTHOR'S PERMISSION.  However, at the current time, the Dr. Tom Stevens agrees to allow each person who accesses this material directly themselves to download a copy (without obtaining permission) on the conditions that the downloaded material meets the following conditions:

(1) FOR PERSONAL, NON-PROFIT USE ONLY, (For profit use, obtain Dr. Stevens' written permission--usually given freely),
(2) GIVE Dr. Stevens written credit for all materials you use,

(3) will in all other ways respect the legal copyright of the author,
(4) if you plan to use any material in a book, website, or other published materials, notify Dr. Stevens at tstevens@csulb.edu.

If you ACCESS, READ, COPY, OR DOWNLOAD ANY PORTION OF THIS WEB SITE,
you ARE AUTOMATICALLY CONSENTING TO THESE TERMS!

Dr Stevens would appreciate emails about your use or outcomes using his materials (at tstevens@csulb.edu).

FOR RESEARCH PROJECTS--especially those involving the SHAQ questionnaire, Dr. Stevens may be able to help, and would like emailed copies of any results you obtain as a condition for using SHAQ as part of your research.

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Return to Dr. Stevens' Home Page  

Go to Contents of Dr. Stevens' 2010 book,  You Can Choose To Be Happy: "Rise Above" Anxiety, Anger, and Depression  to VIEW OR FREE DOWNLOAD the book
FREE SELF-HELP materials available on this web site (click here to see list)   
How to OBTAIN or ORDER You Can Choose To Be Happy

Free Success and Happiness Attributes Questionnaire (SHAQ) to assess self on many factors  including HQ-Happiness Quotient [Go to companion web site]       
Email feedback to Dr. Stevens at tstevens@csulb.edu I welcome your comments about my web site or any of its contents.
           

Self-Help and other resources on this website (and site map)

Copyright 2010 Tom G. Stevens PhD