A web site concerned with human happiness and self-development
"Rise Above" Anxiety, Anger, and Depression
with Research Results
Tom G. Stevens PhD
NOTE: This html version is the First Edition. To view the 2010 Revised
edition,
you must download the pdf version below.
TO DOWNLOAD A COMPLETE Revised Edition 2010 PDF COPY OF THE BOOK (free) CLICK HERE!
To learn more about the book, You
Can Choose to Be Happy:
Go to the BOOK OVERVIEW and READER COMMENTS
Go to the one-page BOOK SUMMARY article
Go to the Choose To Be Happy Checklist
Go to the PREFACE to see WHO THIS BOOK IS FOR, etc.
How to ORDER A COPY of the book
Biographical Sketch of Dr. Tom G. Stevens
BOOK CONTENTS
To read web version
book chapters of the First Edition Version, click on chapter titles below:
To DOWNLOAD the NEW, REVISED (with research
results) 2010 VERSION--
A FREE , COMPLETE 324 page ADOBE
PDF version, CLICK HERE.
Note: The actual self-help information in
the original version is the same as the revised version
in over 90% of the content. The original doesn't include the research
results or a few new additions.
FOLLOWING ARE CHAPTERS FROM THE ORIGINAL FIRST EDITION.
Chapter 1: OUR SEARCH FOR HAPPINESS AND SELF-ACTUALIZATION
Chapter 2: WE CAN CHOOSE TO BE HAPPY: Internal and external routes to happiness
Chapter 3: DEVELOP YOUR HIGHER SELF: The part that loves you unconditionally
Chapter 4: CREATE A POSITIVE WORLD BY ADOPTING A POSITIVE WORLD VIEW
Chapter 5: DEVELOP GREATER SELF-WORTH AND SELF-CONFIDENCE
Chapter 6: THE TRANSITION FROM EXTERNAL TO INTERNAL CONTROL OF YOUR LIFE
Chapter 7: HARMONIOUS FUNCTIONING CREATES PEAK LEARNING, PERFORMANCE, AND HAPPINESS (And is the root of all emotions)
Chapter 8: "RISE ABOVE" ANXIETY, ANGER, AND DEPRESSION: Adjust your emotions like a thermostat
CHAPTER 9: CREATE A BETTER WORLD FOR YOURSELF AND OTHERS: Get control of your time and yourself
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APPENDIX A: THE CHOOSE TO BE HAPPY CHECKLIST
APPENDIX B: OVERCOME ANGER AND AGGRESSION
APPENDIX C: THE RUNAWAY EMOTIONS CYCLE: Overcoming Panic Attacks and Other Runaway Emotions
APPENDIX D: NEGATIVE COGNITIVE STYLES
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INDEX OF BOXES, TABLES, AND FIGURES
BIOGRAPHICAL SKETCH OF THE AUTHOR
For a complete html copy of book (free), follow the above chapter hyperlinks (You can edit, make notes in this version.)
Cataloging,
Publication, and Copyright Information for 1998 First Edition version
Book Title: YOU CAN CHOOSE TO BE HAPPY: "Rise Above"
Anxiety, Anger, and Depression
Author: Tom G. Stevens PhD
Wheeler-Sutton Publishing Co. Box 182, Seal
Beach, California 90740. 310-729-3479
ISBN 0-9653377-1-5 Pages:
336; Size: 6"x 9"; Soft Cover; Publ Date: Feb, 1998; List Price: 13.95
CSULB students, faculty, and staff go to campus
bookstores for discounted price of 10.95.
Reprinted 2000 and 2002. Copyright © 1998 by Tom G. Stevens PhD. All rights
reserved.
Printed in the United States of America. No part of this
book may be used or reproduced in any manner whatsoever without written
permission except in the case of brief quotations embodied in critical
articles and reviews; or except as provided by U. S. copyright law. For
more information address Wheeler-Sutton Publishing Co.
Publisher's Cataloging-in-Publication (Provided
by Quality Books, Inc.)
Stevens, Tom G.
You can choose to be happy: rise above anxiety, anger,
and depression / Tom G. Stevens.
p. cm.
Includes bibliographical references.
LCCN: 96-60860
ISBN 0-9653377-1-5
1. Happiness. 2. Self-actualization (Psychology) I.
Title.
BF575.H27S84 1997 170
QBI-2567
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