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A web site concerned with human happiness and self-development
"Rise Above" Anxiety, Anger, and Depression with Research Results Tom G. Stevens PhD
NOTE: This html version is the First Edition. To view the 2010 Revised
edition, TO DOWNLOAD A COMPLETE Revised Edition 2010 PDF COPY OF THE BOOK (free) CLICK HERE!
To learn more about the book, You
Can Choose to Be Happy:
BOOK CONTENTS
To read web version
book chapters of the First Edition Version, click on chapter titles below: Note: The actual self-help information in
the original version is the same as the revised version FOLLOWING ARE CHAPTERS FROM THE ORIGINAL FIRST EDITION. Chapter 1: OUR SEARCH FOR HAPPINESS AND SELF-ACTUALIZATION Chapter 2: WE CAN CHOOSE TO BE HAPPY: Internal and external routes to happiness Chapter 3: DEVELOP YOUR HIGHER SELF: The part that loves you unconditionally Chapter 4: CREATE A POSITIVE WORLD BY ADOPTING A POSITIVE WORLD VIEW Chapter 5: DEVELOP GREATER SELF-WORTH AND SELF-CONFIDENCE Chapter 6: THE TRANSITION FROM EXTERNAL TO INTERNAL CONTROL OF YOUR LIFE Chapter 7: HARMONIOUS FUNCTIONING CREATES PEAK LEARNING, PERFORMANCE, AND HAPPINESS (And is the root of all emotions) Chapter 8: "RISE ABOVE" ANXIETY, ANGER, AND DEPRESSION: Adjust your emotions like a thermostat CHAPTER 9: CREATE A BETTER WORLD FOR YOURSELF AND OTHERS: Get control of your time and yourself --------------------------------------------------------------------------------------------------------- APPENDIX A: THE CHOOSE TO BE HAPPY CHECKLIST APPENDIX B: OVERCOME ANGER AND AGGRESSION APPENDIX C: THE RUNAWAY EMOTIONS CYCLE: Overcoming Panic Attacks and Other Runaway Emotions APPENDIX D: NEGATIVE COGNITIVE STYLES --------------------------------------------------------------------------------------------------------- INDEX OF BOXES, TABLES, AND FIGURES BIOGRAPHICAL SKETCH OF THE AUTHOR
For a complete html copy of book (free), follow the above chapter hyperlinks (You can edit, make notes in this version.)
Cataloging,
Publication, and Copyright Information for 1998 First Edition version
Printed in the United States of America. No part of this
book may be used or reproduced in any manner whatsoever without written
permission except in the case of brief quotations embodied in critical
articles and reviews; or except as provided by U. S. copyright law. For
more information address Wheeler-Sutton Publishing Co.
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Free Success and Happiness Attributes Questionnaire (SHAQ) to assess self on many
factors including HQ-Happiness Quotient [Go to companion web site] Self-Help and other resources on this website (and site map) Copyright 2010 Tom G. Stevens PhD |