LifeFit Mission & Vision
Education. Research. Community. Wellness.
Membership at LifeFit
LifeFit has members from all walks of life, including CSULB employees and Long Beach community members.
LifeFit Members are Fit for Life!
Check out this video from Beach Magazine to learn what the LifeFit Center is all about! Read more regarding Fit for Life .
LifeFit Center Monthly Themes
Here is a look at the LifeFit Center's monthly themes for 2018.
If you have any ideas or suggestions for activities or speakers at the LFC, please let LFC management know:
January - Goal Setting
February - Healthy Heart
March – Nutrition
April - Exercise Is Medicine
May - Arthritis Awareness
June - Cardiorespiratory Fitness
July - Muscular Fitness
August - Flexibility & Balance
September - Bone Health
October - Fall & Injury Prevention
November - Mental Wellness & Stress Reduction
December - Healthy Holidays