Chapter Epilog:

We were designed to maximize learning and growth. 
When the mind has optimal challenge and inner harmony,
it produces maximum learning, performance, and happiness.
Over time it produces maximum motivation, self-esteem, and health.
It is as if all the members of a great orchestra played in perfect harmony
to produce one great crescendo at the climax of a magnificent concerto.
Our Higher Selves can conduct our subparts
to focus our knowledge and energy
toward our best performance and keep us in the zone
of harmonious functioning--benefiting ourselves and others.  

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Go to next chapter (Chapter 8: 
"Rise Above" Anxiety, Anger, and Depression)