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California State University, Long Beach
CHHS Lifefit Center
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LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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Start: Begin with arms at your side, slighlty bent knees, and a neutral spine. With your elbows slightly bent, raise the weight laterally to shoulder height

Start

Finish: Slowly lower the weight to the start position.

Finish