Self-Related
Home Up How to be Happy Self-Esteem Values & Meaning Negative Emotions Time Management Self-Motivation Loneliness & Shyness Physical Health Negative Thinking Life Problems Self-Development Substance Abuse Finances Legal/Consumer Do-It-Yourself

Self-Help Resources on this website (and site map)
 

Self-Related Topics
 (versus academic or interpersonal)

Index

Information
Advice

Internet Links
Books & Media

CSULB Referrals

Other

 

INFORMATION 
Many people focus on developing the careers and their relationships, but never really take time or energy to specifically focus their attention on taking an honest look at themselves and how they think, manage their emotions, and act.

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ADVICE 
In the boxes above are a number of self-related help links that you can explore to get a good start at learning about yourself and how you can improve yourself.  If you have not taken the CARES Self-Assessment Questionnaire, it may be very helpful to you if you do so.  Start there, then follow the help links suggested in the CARES Results printout.

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INTERNET LINKS 

Self-Assessment

C=> Go to the CARES Self-Assessment Start Page
CARES (Computer Assessment and Recommendation Expert System) can provide feedback and tips in a number of areas related to self-esteem, managing time and emotions, interpersonal skills, and academic-related areas.
http://www.csulb.edu/~tstevens/success/cares.htm

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Self-Related Help Topics

bulletHow to be Happy
bulletSelf-Esteem  => Getting more Internal Control and Autonomy
bulletValues and Meaning
bulletNegative Emotions => Anxiety   Depression  Anger & Aggression  Grief
bulletGetting Control of Your Time and Self 
bulletSelf-Motivation
bulletOvercoming Loneliness and Fears of Rejection
bulletMental Disorders
bulletPhysical Health => Headaches  Sleep  Weight  Smoking   Illness  Fitness   Nutrition  Sex
bulletNegative Thinking 
bulletMaking Decisions and Solving Life Problems
bulletSelf-Development
bulletSubstance Abuse
bulletFinances
bulletLegal/Consumer Problems
bulletDo-it-Yourself

 

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BOOKS & MEDIA 

GO TO: book_sites.htm

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CSULB REFERRALS

CSULB Student Services

Counseling and Psychological Services (CAPS)
CSULB students can obtain free counseling from licensed psychologists for almost any type of personal problem including relationships and family problems; stress, anxiety, depression, anger, grief; academic-related concerns; career decision-making; crises; and almost any type of self-development issue.  We offer individual and group counseling, workshops, and self-help materials including this web site. Brotman Hall, Room 226; 562-985-4001; web site: www.csulb.edu/~caps

Other student services and student organizations may also be helpful
Go to CSULB student information page for a comprehensive list of student services and activities

Please bookmark this web site and tell others

Success and Happiness Home Page  
Success and Happiness Attributes Questionnaire (SHAQ) to assess self on many factors 
    
Self-Help Internet Links (List only sites with useful FREE information)

Free, full-length self-help manuals. Psychologist Dr.Tom Stevens' Web Site at www.csulb.edu/~tstevens
Free, chapters from Dr. Stevens book, You Can Choose To Be Happy   
Index of FREE SELF-HELP materials available on Dr. Stevens' web site  
  
Email feedback to Dr. Tom Stevens at tstevens@csulb.edu (We appreciate the feedback.)

California State University, Long Beach (CSULB)           
CSULB Division of Student Services

Copyright 2010, Tom G. Stevens PhD          URL of this web site is www.csulb.edu/~tstevens/success

Self-Help Resources on this website (and site map)