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Self-Help Resources Index
How
to Navigate Through This Website Self-Help Contents--list of major self-help pages on this site Find your HQ = Happiness Quotient (based upon extensive research and clinical experience).
California State University, Long Beach Students
TO BE LISTED: Generally we only list sites that provide FREE information in enough detail and clarity so that the user may benefit. Many commercial sites that charge for information give small amounts of free information only to entice buyers. We generally don't list these sites. COMMON PROBLEM OF MOST SITES: Even most listed sites offer only very brief or general information and do not provide enough information for true self-help. Example: Most sites talk "about" depression or about depression treatments (such as therapy or medication), most don't tell "how to" overcome depression.
Comprehensive Self-Help Websites CSULB=>You Can Choose To Be Happy: "Rise Above"
Anxiety, Anger, and Depression ***Virtual Pamphlet Collection of the
University of Chicago *** Self-Growth.com
is the one of the most complete
guides to information about Self -Improvement, Personal Growth and Self Help on
the Internet. It is designed to be an organized directory, with articles and
references to thousands of other Websites on the World Wide Web.
http://www.selfgrowth.com *** Internet Mental Health ***National Institute of Mental Health ***World Health Organization Clinical Research Unit for
Anxiety and Depression information. Detailed information about clinical
categories related to depression and anxiety such as panic disorder, major
depression, trauma, agoraphobia, social phobia, etc. Clinical Research Unit for Anxiety Disorders at St Vincent's
Hospital, Sydney
*** Dr. Grohol's Mental Health Page **Brochures and Articles Related to Psychology from Psych
Web ***SUNY at Buffalo Self-Help Personal Development Brochures
and Links ***Cardiff University Counseling Center. Has many
tips and links on a variety of problems that are common to college students. **Help for life skills ***International Network On Personal Meaning *** Dr. Dewey's psywww psychology resources
** SelfGrowth.com. A huge website with thousands of short
articles of greatly varying quality. You must do a lot of search, but can
find some excellent articles among the many.
Collections of Brochures and Articles
What sorts of information can you expect to find at these
Note: For help finding all types of
helping services in California (from hot lines and
self-help groups, from hospitals to shelters) go to: http://www.resourcedirectory.com/index.html
[Start with their mini-guides. If possible find a hard
copy of their Rainbow Resource book for your area. This is
the most complete guide to all types of services for all of
California divided by cities and other regions.]
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Please bookmark this website and tell others Success
and Happiness
Home Page Free, full-length self-help manuals.
Psychologist Dr.Tom Stevens' Website
at www.csulb.edu/~tstevens California State University, Long Beach (CSULB) Copyright 2010, Tom G. Stevens PhD URL of this website is www.csulb.edu/~tstevens/success Self-Help Resources on this website (and site map)
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