Coping with Anger and
Aggression
Index
Information
Advice
Internet Links
Books & Media
CSULB Referrals
Other
INFORMATION
Problems with anger and aggression can
cause serious problems in all types of interpersonal relationships--work,
friendships, family, and romance. People who have problems with anger and
aggression have a natural tendency to feel that they are the victim and
blame others for their problems. Consequently, they rarely seek help for
their anger and aggression until it gets them into trouble at work, in
relationships, or with the law.
ADVICE
If you have a problem, in this
area remember this,
EVERY MINUTE THAT YOU FEEL ANGRY IS ONE LESS MINUTE YOU FEEL HAPPY and you are
hurting yourself more than anyone else. If you are tired of feeling
hurt by others and feeling angry, and want to be more successful with any area
of life involving other people, then it is vital that you learn how to control
your temper!
Try our Internet links as step
one, but anger management workshops and personal counseling may also be
essential for many.
Return
to Index
INTERNET
LINKS
Anger and Aggression Help
C=> Overcoming Anger
and Aggression
This simple self-help manual from the book, You Can Choose To Be Happy,
has helped many people cope with anger and aggression. Tom G. Stevens
PhD.
http://www.csulb.edu/~tstevens/b-anger.htm
****Controlling Anger -- Before It Controls You
American Psychological Association
http://helping.apa.org/daily/anger.html
***Virtual Pamphlet Collection of the
University of Chicago--SEE ANGER
Free online pamphlets about relationships and many other topics written by
psychologists and other counselors from University Counseling Centers across
U.S.A.
http://counseling.uchicago.edu/vpc
**Anger Management
From Chuck Falcon's book, Family Desk Reference To Psychology.
http://www.sensiblepsychology.com/improving_anger.htm
Return
to Index
BOOKS
& MEDIA
GO TO: book_sites.htm
Return
to Index
CSULB
REFERRALS
CSULB
Student Services
Counseling and
Psychological Services (CAPS)
CSULB students can obtain free counseling from licensed psychologists for almost
any type of personal problem including relationships and family problems;
stress, anxiety, depression, anger, grief; academic-related concerns; career
decision-making; crises; and almost any type of self-development issue. We
offer individual and group counseling, workshops, and self-help materials
including this web site. Brotman Hall, Room 226; 562-985-4001; web site: www.csulb.edu/~caps
Other student services and
student organizations may also be helpful
Go to CSULB student information page for a comprehensive list of student services and activities
Return
to Index
