" Numerous studies have shown that misuse of alcohol by college students in the U.S. is a pervasive problem. Most of what is known about consumption levels is based on self-report survey data, which assumes that students are aware of and can accurately calculate how much alcohol they consume." (Read full article.) Posted on About.com from ACER News Release
It's okay NOT to drink, but if you do:
Designate a sober driver.
Don't drink on an empty stomach. High protein, high fat foods, such as cheese or nuts, are best to eat before you drink alcohol.
Set a limit and stick to it!
Avoid beer bongs, chugging, and drinking games.
Know when you've had enough.
Alternate alcoholic beverages with water and be sure to drink plenty of water to keep your body adequately hydrated.
H.A.L.T! Never drink when you're hungry, angry, lonely or tired.
Pace yourself. Drink slower and in between alcoholic drinks. It takes the body 60-90 minutes to fully feel the effects of alcohol on a full stomach.
Know the symptoms of alcohol poisoning.
Never leave your drinks unattended or accept an open beverage from anyone.
Take a few minutes to complete the
e-CHUG & e-TOKE assessment tools. Find out where you stand.Free and confidential.
Check out our new 4-1-1 on Alcohol newsletter!
Welcome to Spring 2008 !
The ATOD Program wishes all CSULB students, faculty, and staff a happy Spring 2008 semester!
Free, confidential & open to all CSULB students!
Time: Wednesday at 12:00pm to 1:00pm
Location: Student Health Services,Rm 268
The award-winning D.A.T.E. at the Beach focuses on the importance of making wise decisions, prevention, awareness, and resources by educating students about alcohol, tobacco, and other drug issues.
D.A.T.E. at the Beach is available to all CSULB students in the residence halls, fraternity and sorority organizations, and all other student groups and faculty on campus.
To schedule a D.A.T.E , or for more information, contact the ATOD Program at (562) 985-2520.
Need something to do? Check out the events calendar full of campus and community activties for you and your friends to attend!
