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Self-Care Micro Power Breaks

While focus is important during the day, too long spent in a focused state can start to backfire. Our mind naturally wanders when our energy levels dip. Our bodies start to crave movement and our attention falters. Micro breaks impose small interruptions in your focus to ease your body and reboot your brain.

Mind

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/tC-p5cvFM20?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"3 Mental Wellness Tips for COVID 19"</a></li> </ul>

Video: 3:17 minutes
Source: You at CSULB

Body

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/tfPTrTT2Ya0?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Sleeping "</a></li> </ul>

Video: 1:37 minutes
Source: You at CSULB

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/e8K8G7af-48?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Computer Micro breaks"</a></li> </ul>

Video: 2:02 minutes
Source: Dr. Hoover

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/Rz3LFR-8EUI?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Tai Chi"</a></li> </ul>

Video: 1:27 minutes
Source: Dr. Hoover

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/ZEw1-6Si3Hk?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Move your body"</a></li> </ul>

Video: 1:36 minutes
Source: You at CSULB


Spirit

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/Y7w65zo7jyo?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Yoga Breathing"</a></li> </ul>

Video: 10:27 minutes
Source: CAPS

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/69I3-Ex9yGo?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Staying Stimulated During Quarantine"</a></li> </ul>

Video: 1:06 minutes
Source: YOU at CSULB

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/367hG04rHh8?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Guided Imagery and Gratitude"</a></li> </ul>

Video: 12:18 minutes
Source: CAPS

Nutrition

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/U3syqbWTrJs?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Healthy Snacks"</a></li> </ul>

Video: 6:22 minutes
Source: Emily Parker, MS, RD

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/8HMXH3Is6EQ?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"healthy Eating on a Budget"</a></li> </ul>

Video: 1:18 minutes
Source: Environmental Working Group

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/kOxfnMkspUE?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Foods for Immunity"</a></li> </ul>

Video: 4:34 minutes
Source: Emily Parker, MS, RD

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/bI7loWPs0d0?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"Beverages for Immunity"</a></li> </ul>

Video: 4:18 minutes
Source: Emily Parker, MS, RD

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/2Pwa5LsNZUo?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-" Pantry Staples COVID"</a></li> </ul>

Video: 6:00 minutes
Source: Emily Parker, MS, RD

<p>This frameset document contains:</p> <ul><li><a href="//www.youtube.com/embed/0yFs3mAxnCE?modestbranding=0&amp;html5=1&amp;rel=0&amp;autoplay=0&amp;wmode=opaque&amp;loop=0&amp;controls=1&amp;autohide=0&amp;showinfo=0&amp;theme=dark&amp;color=red&amp;enablejsapi=0">Video Link-"VitaminD COVID"</a></li> </ul>

Video: 1:49 minutes
Source: Emily Parker, MS, RD