Fall 2021
- Beach Well Wednesday, Presented by: Dr. Shelly Collins
- Adjusting in August: https://youtu.be/IWiuHd16hLw
- Social September: https://youtu.be/svYzhJgIpnI
- Organizing October: https://youtu.be/_GLEZ6_1MXA
- Nourishing November: https://youtu.be/E7gRkiHrbhU
- Destress in December: Coming Soon
Behind Happy Faces
Explore the 1 to 2 min video's below to support your daily mental health:
- Lesson 1: Understanding Mental Health
- Lesson 2: Your Mental Health
- Lesson 3: Changing Ineffective Coping
- Lesson 4: Acute Stress vs. Chronic Stress
- Lesson 5: Good Stress and Stopping Procrastination
- Lesson 6: Sympathy, Empathy, & Compassion
- Lesson 7: Neuroscience of Happiness
- Lesson 8: Talk To A Friend
- Lesson 9: Before the Breakdown
Spring 2021
- Wellness Intention Setting with Ayla Donlin, Ed.D.: https://youtu.be/jN8GvDbRsDs
- Mindfulness, Balance, and Working from Home with Bert Rivera: https://youtu.be/aJ8VcO0bz3M
Fall 2020
- Keep Calm and Career On with Bert Rivera:
- August 2020: https://youtu.be/h0f7dlPJiFI
- September 16, 2020: https://youtu.be/W-QFlFWD88M
- September 30th 2020: https://youtu.be/MXHBCJeqqYo
- October 14, 2020: https://youtu.be/3V-TL-MhC4s
- October 28, 2020: https://youtu.be/CZCRaGdeiYU
- November 18, 2020: https://youtu.be/DllUoFhv0_k
- December 2, 2020: https://youtu.be/x8Imylx-gwM