Recorded Events

1. Beach Well Wednesday, Presented by: Dr. Shelly Collins
2. Adjusting in August: https://youtu.be/IWiuHd16hLw
3. Social September: https://youtu.be/svYzhJgIpnI​ 
4. Organizing October: https://youtu.be/_GLEZ6_1MXA
5. Nourishing November: https://youtu.be/E7gRkiHrbhU
6. De-stress in December: https://youtu.be/DswnCmdH6R4 

Behind Happy Faces

Explore the 1 to 2 min video's below to support your daily mental health: 

• Lesson 1: Understanding Mental Health
• Lesson 2: Your Mental Health
• Lesson 3: Changing Ineffective Coping
• Lesson 4: Acute Stress vs. Chronic Stress
• Lesson 5: Good Stress and Stopping Procrastination
• Lesson 6: Sympathy, Empathy, & Compassion
• Lesson 7: Neuroscience of Happiness
• Lesson 8: Talk To A Friend
• Lesson 9: Before the Breakdown

1. Wellness Intention Setting with Ayla Donlin, Ed.D.: https://youtu.be/jN8GvDbRsDs
2. Mindfulness, Balance, and Working from Home with Bert Rivera: https://youtu.be/aJ8VcO0bz3M

1. Keep Calm and Career On with Bert Rivera:
   • August 2020: https://youtu.be/h0f7dlPJiFI
   • September 16, 2020: https://youtu.be/W-QFlFWD88M
   • September 30th 2020: https://youtu.be/MXHBCJeqqYo
   • October 14, 2020: https://youtu.be/3V-TL-MhC4s
   • October 28, 2020: https://youtu.be/CZCRaGdeiYU
   • November 18, 2020: https://youtu.be/DllUoFhv0_k
   • December 2, 2020: https://youtu.be/x8Imylx-gwM