Frequently Asked Questions

The LifeFit Center is located on the lower part of campus in the Kinesiology Building in room 106. It is on the northeast side of the building.

LifeFit members are able to purchase parking at the Cashier's Office located at Brotman Hall (maps available at the LifeFit Center). Members must first obtain a Parking Request Form (PRF) from the LifeFit Center which will enable them to purchase parking for the duration that their membership is active.

Community Rates:
$26/month*
 
OLLI Members:
$16/month*
Must present proof of OLLI membership upon payment 
 
Alumni Association/Legacy Society Members
$16/month*
Must present Alumni Association member card upon payment
 
*Note: Monthly memberships are good for one full calendar month, starting the day you sign up.
 
LifeFit Bridge Members
$4/month**
 
**Note: Bridge memberships are available to PT @ The Beach clients who are transitioning to a fitness facility setting.
 
Alter-G Anti-Gravity Treadmills
Single Session Fee:
$10 for each 30-minute session 
Monthly Alter-G Treadmill Membership :
$55 for unlimited 30-minute sessions for LFC members
 
Parking***
$31/month
$8/day 
 
***Note: Only LifeFit members who are not employees of CSULB are eligible to purchase monthly parking through the LifeFit Center. 

Exercising can help to boost your creative thinking and output, calm your nerves, and help improve your ability to manage time and balance the demands of both your professional and personal life! Incorporate a regular exercise routine into your workday by signing up for a special discounted membership at the LifeFit Center @ The Beach, conveniently located on the CSULB campus. 

We offer a wide variety of group fitness classes at the LifeFit Center.

LifeFit Center @ The Beach Group Fitness Schedule Spring 2019

Time Monday Tuesday Wednesday Thursday Friday
9:00 AM

Cardio Blast
KIN 107
Juan

Krank Circuit
KIN 107
Juan

Cardio Blast
KIN 107
Juan 

Krank Circuit
KIN 107
Juan

Krank Circuit
(9:30 AM)
KIN 110B
Ayla
 
10:00 AM

Bodyweight & Balance
KIN 110B
Juan

Building Strength
KIN 110B
Karla
Bodyweight & Balance
KIN 110B
Juan
Building Strength
KIN 110B
La Shea
 
11:00 AM

Pilates
KIN 110B
Asia

Flexibility, Mindfulness, & Gratitude
KIN 110B
Ayla

Pilates
KIN 110B
Asia
Flexibility, Mindfulness, & Gratitude
KIN 110B
Ayla
Yoga
KIN 110B
Juan
12:00 PM

Krank Fusion
KIN 110A
Ayla

Fit Camp
KIN 110B
La Shea
Krank Fusion
KIN 110A
Juan
Fit Camp
KIN 110B
La Shea
Krank Fusion
KIN 110A
Juan
4:00 PM  

Spin Interval Training
(doors open at 4:15)
KIN 110A
Ralph
Starts on 2/5

     

LifeFit Class Descriptions

Bodyweight and Balance: 25 minutes of resistance training utilizing body weight exercises only. Finish with 25 minutes of balance training and practice your coordination and performance in a secure setting. Ready to feel stronger and more balanced? This is the class for you!

Building Strength: Build muscle and bone density within 50 minutes of resistance training for all major muscle groups using cardio, barbells, hand weights, and resistance bands. 

Cardio Blast: A cardio class for all levels incorporating low-impact, choreographed kickboxing based movements that are designed to elevate your heart rate and result in a fun aerobic workout. 

Fit Camp: High-intensity, high-variety, circuit style workout. 

Flexibility, Mindfulness, & Gratitude: Enjoy 50 minutes of stretching while performing mindfulness and gratitude meditations that will center and rejuvenate you. 

Krank Circuit: 50 minutes of cardio, resistance training, and balance/agility training using the Krankcycle® and other small, portable equipment in a circuit style workout.
*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

Krank Fusion: 50 minutes of full-body interval training using the spin bike and the Krankcycle®. Cardio, resistance training, and core training all wrapped up into one great full-body workout!
*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

Pilates: Increase strength, flexibility, balance, and coordination through a focus on body alignment, core, and controlled breathing patterns. 

SIT - Spin Interval Training: This 30-minute class is designed using the latest in scientifically-based exercise programming to help you get better results compared to traditional continuous aerobic exercise. Interval training will run from 4:30 - 5:15 PM, but the doors for this class will open at 4:15 PM for a warm.
*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

Yoga: Improve your flexibility, balance, posture, and well-being through calming yet challenging poses and flows. 

 

All classes accommodate for beginning, intermediate, and advanced participants. 

Due to the popularity of many of our classes, we ask that you please arrive on time ready to rock & roll. 
If you arrive more than 5-10 minutes late, we may not be able to accommodate you. 

If you have any questions, call the Service Desk at 562.985.2015 or contact LifeFit Director Dr. Ayla Donlin

OLLI is located in the Human Services and Design (HS&D) Building which is in the East Campus near the intersection of Palo Verde Avenue and State University Drive.