Values & Meaning
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Develop Your Life Philosophy and Goals

Index

Information
Advice

Internet Links

Books & Media

CSULB Referrals

Other

 

INFORMATION 
Research shows that people who have clear values and goals that they pursue in their daily life tend to be more successful and happier than those who don't.  Finding meaning and goals in what one does has been shown to be a very powerful factor relating to habitual unhappiness and depression.

Research has shown that one way people successfully find meaning for their life is through their religious beliefs and activities.  People who have positive, well-developed philosophies of life also share this inner strength with others. A positive, well-developed philosophy helps people find meaning and happiness in everyday life--in their work, relationships, and almost any activity. 

Having an overarching view of life that you can fall back on even if your worst fears come true can help you overcome crises better than other people.

Think about the people you know (or know of) who have mature, positive philosophies of life versus those you know who either have negative philosophies or poorly developed ones.  Think about the differences in their motivation, happiness, and affects on other people.

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ADVICE 
Develop clear values and goals that you really want and commit yourself to. Develop a positive, honest, well-thought-out philosophy of life that can help you deal with any fear or circumstance including poverty, illness, rejection, failure, living alone, and death.  A psychologically healthy philosophy encourages you to take good care of your body and personal resources, and it encourages you to have fun and enjoy the positive parts of life as well.

College is a great opportunity to develop your values, goals, and personal philosophy. Thinking about the bigger picture of life can be a fun and challenging experience.  Many people develop their life goals and philosophy during their college years, and find that it gets them through most of the rest of their lives.

To develop your personal philosophy take philosophy and/or religion courses and other courses that help you think about the fundamentals of life.  Read deeper books on your own. Discuss deeper issues with your friends and family. Learn from people whose views differ from or challenge your own.  Join groups or organizations that have ideas consistent with your new? philosophy or religion. Spend a lot of time thinking about them on your own. Then try to achieve personal integration by pursuing your new values and goals and living by your new ideas.  As you find some ideas don't work, keep developing them.  Walk your talk and that will lead to wisdom, integrity, and happiness.

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INTERNET LINKS 

Clarifying Life Goals and Finding Meaning In Life

CSULB=> You Can Choose To Be Happy: "Rise Above" Anxiety, Anger, and Depression (free on-line book)
Dr. Tom Stevens' book explores many ways that you can increase your abilities to find happiness. The first chapter provides an introduction to how you can begin your quest for greater happiness, more positive thinking, and greater motivation.
http://www.csulb.edu/~tstevens/hcontent.htm

***International Network On Personal Meaning.
Dr. Paul Wong, Existential and Cognitive Psychology

http://www.meaning.ca

***Guideposts, inspired by Dr. Norman Vincent Peale, author of the classic, The Power of Positive Thinking which can claim distinction of being perhaps the first influential self-help books on positive thinking.
http://www.guideposts.org/

 

Values Clarification Sites
Values clarification exercise.
http://www.mtsu.edu/~u101irm/valuesex.html 

Ethical Development
The ethics and tolerance skills inventory
http://www.mercer.edu/csil/inventory_ethics.htm


Wisdom Thinkers Search Engine

Search World Literature

  

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Web Sites for the Spiritually Inclined

CSULB=>
Look at some of the criteria various experts have developed for examining psychologically healthy and unhealthy religious belief systems.
http://www.csulb.edu/~tstevens/sct-oh.htm


BELIEFNET 
Extensive site for airing of spiritually-related ideas from many points of view.  Highly rated by Access Magazine. Many experts contribute.
http://www.beliefnet.com

***Christian Stories to help provide inspiration and positive thinking.
http://www.christianstories.com/


Christian Search Engine
www.his-net.com
  

spiritweb.org

www.metarev.com 

Michael Nielsen, Ph.D. Department of Psychology Georgia Southern University's Psychology of Religion page
www.psywww.com/psyrelig/
  



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YOGA and EASTERN RELIGIONS

DO-NOT-ZZZ.COM 
Entertaining introduction to Buddhism.
http://www.do-not-zzz.com

yogasite.com 

***Healing.  This site contains many references for spirituality, especially eastern and Buddhist spirituality, alternative medicine, etc.
http://healing.about.com/health/healing/mbody.htm

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BOOKS & MEDIA 

GO TO: book_sites.htm

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CSULB REFERRALS

To be developed later.

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CSULB Student Services

Counseling and Psychological Services (CAPS)
CSULB students can obtain free counseling from licensed psychologists for almost any type of personal problem including relationships and family problems; stress, anxiety, depression, anger, grief; academic-related concerns; career decision-making; crises; and almost any type of self-development issue.  We offer individual and group counseling, workshops, and self-help materials including this web site. Brotman Hall, Room 226; 562-985-4001; web site: www.csulb.edu/~caps

Other student services and student organizations may also be helpful
Go to CSULB student information page for a comprehensive list of student services and activities

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Relevant CSULB Courses

Take courses especially in Philosophy and Religion (Religious Studies), however many subject areas may have courses that deal with deep value and philosophical issues that will help you develop your thinking and personal philosophy.  One of the goals of general education is to expose you to new ways of thinking in a variety of disciplines.

Please bookmark this web site and tell others

Success and Happiness Home Page  
Success and Happiness Attributes Questionnaire (SHAQ) to assess self on many factors 
    
Self-Help Internet Links (List only sites with useful FREE information)

Free, full-length self-help manuals. Psychologist Dr.Tom Stevens' Web Site at www.csulb.edu/~tstevens
Free, chapters from Dr. Stevens book, You Can Choose To Be Happy   
Index of FREE SELF-HELP materials available on Dr. Stevens' web site  
  
Email feedback to Dr. Tom Stevens at tstevens@csulb.edu (We appreciate the feedback.)

California State University, Long Beach (CSULB)           
CSULB Division of Student Services

Copyright 2006, Tom G. Stevens PhD          URL of this web site is www.csulb.edu/~tstevens/success