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Medscape Medical News

Midday Napping Slows Heart Disease CME

News Author: Carole Bullock
CME Author: Charles Vega, MD, FAAFP

Complete author affiliations and disclosures, and other CME information, are available at the end of this activity.

Release Date: February 14, 2007Valid for credit through February 14, 2008

Credits Available

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Family Physicians - up to 0.25 AAFP Prescribed credit(s) for physicians

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Physicians should only claim credit commensurate with the extent of their participation in the activity.



from Heartwire — a professional news service of WebMD

February 14, 2007 — What could be some of the most welcome heart-healthy advice in a long time comes from Greek researchers who say daytime napping — taking a siesta — may add years to your life.

Appearing in the February 12 issue of the Archives of Internal Medicine, the study included 23,681 participants from the cohort of the Greek European Prospective Investigation (EPIC) into Cancer and Nutrition.

Men who occasionally napped had a 12% (95% confidence interval [CI], 0.48 - 1.60) lower coronary heart disease (CHD) mortality; those who napped almost daily did even better, with a 37% (95% CI, 0.42 - 0.93) mortality decrease. A separate analysis was conducted to compare working and nonworking men.

"We found the association among non-working men weaker," he noted.

Researchers did not find a similar pattern in women, which could be due to the lower mortality rates in the cohort.

"If this is confirmed, we may have new weapon against CHD," Antonia Trickopoulou, MD, of the Harvard School of Public Health in Boston, Massachusetts, said in an interview with heartwire.

"Many speculate that the lower CAD [coronary artery disease] mortality in some (Latin and Mediterranean) countries may be related to diet, which may be true, but we wanted to see if there were other habits that could play a role," Dr. Trickopoulou, said.

EPIC spanned from 1994 to 1999 and was conducted in 10 European countries. At baseline, all individuals (ages 20 - 86 years) were asked to report whether they were taking midday naps and the duration (5-minute increments).

The participants were categorized as never taking naps, those taking midday naps regularly (at least 3 times a week, average duration, 30 minutes), those with systematic napping (at least 30 minutes, average duration 30 minutes), those taking midday naps irregularly (once or twice a week), or those taking occasional naps (duration of < 30 minutes, irrespective of weekly frequency).

The study endpoints were death rate and cause of death; the mean duration of follow-up was 6.3 years. There were 85 CHD deaths in men and 48 CHD deaths in women. Researchers controlled for physical activity, body mass index, smoking status, and diet.

"Afternoon siesta in a healthy individual may act as a stress-reducing habit, and there is considerable evidence that stress has both short- and-long-term adverse effects on the incidence and mortality from CHD," said Dr. Trickopoulou.

According to Gerald Fletcher, MD, of the Mayo Clinic in Jacksonville, Florida, and an American Heart Association spokesperson, "The siesta may be a stress-reducing habit that allows people to slow-down."

Dr. Fletcher takes a nap occasionally. "It's a way to relax and mesmerize, and re-charge," he said in an interview with heartwire.

Benjamin Franklin had a sleep-pattern characterized by periodic napping, noted Dr. Fletcher, "and he was very productive."

Arch Intern Med. 2007;167:296-301.

Learning Objectives for This Educational Activity

Upon completion of this activity, participants will be able to:
  • Describe previous research on the effect of napping (siestas) on the risk for myocardial infarction.
  • Identify the effect of napping (siestas) on the risk for coronary mortality.

Clinical Context

Short daytime naps, also known as siestas, may help reduce stress and, consequently, the risk for CHD. However, siestas may also serve as a marker of reduced physical activity, a known cardiovascular risk factor. A study by Campos and Siles, which was published in the June 2000 issue of the International Journal of Epidemiology, suggests that the latter effect may predominate. The authors performed a case-control analysis on 1027 adults who had or had not experienced a myocardial infarction. They found that increasing frequency and duration of siestas were both associated with an increased rate of myocardial infarction. The study results remained unchanged after adjustment for the presence of other cardiovascular risk factors.

The current research also examines the effects of siestas on cardiovascular disease, but it uses a prospective design. This methodologic improvement can potentially reduce confounders and include patients with a history of death secondary to myocardial infarction.

Study Highlights

  • Patients eligible for study participation were between the ages of 20 and 86 years and lived in Greece. Patients with a history of CHD, stroke, or cancer were excluded from the research protocol.
  • Participants were evaluated at baseline for the frequency and duration of daytime napping. They also completed questionnaires regarding diet and physical activity.
  • Subjects were followed up for a mean of 6.32 years. The main study outcome was the relationship between siestas and the risk for coronary mortality, which was assessed from death certificates. This result was adjusted for age, smoking status, years of education, body mass index, levels of physical activity, adherence to the Mediterranean diet, and hip circumference.
  • Examining all patients with and without a previous history of cardiovascular disease, siestas did not have a significant effect on overall mortality.
  • 23,681 individuals comprised the main study cohort. 792 deaths occurred during follow-up, 133 of which were due to CHD. Deaths were significantly more common among men compared with women.
  • Traditional cardiovascular risk factors increased the rate of coronary mortality, particularly among women. Body mass index was minimally associated with the propensity to nap.
  • Compared with subjects who did not take siestas, men and women who reported napping had odds ratios of 0.51 and 0.96 for coronary mortality, respectively. Combining data from both sexes, subjects who reported napping systematically had a 37% reduction in coronary mortality compared with participants who did not nap. The relative reduction in coronary mortality among subjects who took occasional siestas vs no siestas was only 12%.
  • Overall, the odds ratio of coronary mortality for any napping was 0.66 compared with no napping, and this result was statistically significant.
  • Siestas were most protective against coronary mortality among men who worked vs those who were unemployed. The benefits of siesta were apparent regardless of patient age.

Pearls for Practice

  • A previous case-control study found that the risk for myocardial infarction increased with increasing duration and frequency of siestas.
  • The current prospective study demonstrates that siestas can reduce the rate of coronary mortality. This effect was most profound among working men.

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This article is intended for primary care clinicians, cardiologists, and other specialists who care for patients at risk for CHD.

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As an organization accredited by the ACCME, Medscape, LLC requires everyone who is in a position to control the content of an education activity to disclose all relevant financial relationships with any commercial interest. The ACCME defines "relevant financial relationships" as financial relationships in any amount, occurring within the past 12 months, including financial relationships of a spouse or life partner, that could create a conflict of interest.

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News Author

Carole Bullock
is a freelance journalist for Medscape. She has been writing and reporting on health and science news since 1980. She was the Senior Communications Manager for the American Heart Association for 9 years. Carole has a B.A. in Biology from the University of Texas and a M.A. in Journalism from New York University. She can be contacted at carole.bullock@yahoo.com

Disclosure: Carole Bullock has disclosed no relevant financial relationships.

CME Author

Charles P Vega, MD
Associate Professor, Residency Director, Department of Family Medicine, University of California, Irvine

Disclosure: Charles Vega, MD, FAAFP, has disclosed that he has received grants for educational activities from Pfizer.

Medscape Medical News 2007. ©2007 Medscape

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