bplist00l_WebSubresources_WebMainResource !&+05:?DINSX]bg _WebResourceMIMEType_WebResourceResponse^WebResourceURL_WebResourceDataYimage/gifO:bplist00^_X$versionX$objectsY$archiverT$top"()012FGHIJKLMNOPQRSTXYU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_http://click.mail.health.harvard.edu/open.aspx?ffcb10-fe561678766303747115-fdbc1570736603747016757d62-febb15747d630d7a-fe57157677630c7b7217-fe3211717067047a701770-ffcf14*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#AEr3456>WNS.keysZNS.objects789:;<= ?@ABCDEVServer]Cache-Control\Content-TypeTDate\X-Powered-By^Content-Length_X-Aspnet-Version_Microsoft-IIS/6.0WprivateYimage/gif_Tue, 07 Feb 2012 17:17:57 GMTWASP.NETR43Y4.0.30319*+UV_NSMutableDictionaryUW/\NSDictionary+*+Z[_NSHTTPURLResponse\]/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiver`a_WebResourceResponse#-27TZux|   -2?Nau});>TbV_http://click.mail.health.harvard.edu/open.aspx?ffcb10-fe561678766303747115-fdbc1570736603747016757d62-febb15747d630d7a-fe57157677630c7b7217-fe3211717067047a701770-ffcf14O+GIF89a!,D;Yimage/gifObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_Khttp://harvard-health.s3.amazonaws.com/images/email/healthbeat_masthead.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#AᓴB F3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_714883EC0FAF9B2AYimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Tue, 21 Sep 2010 15:55:51 GMTT2444_@Tcqu27tcuczXwHS/C5LqoExEe2LUK5XiqiNbzhxqi3FudiQf/wqPxomLer18G+3x_""07a36b55c11e5824190125459e6019eb"*+]^_NSMutableDictionary]_/\NSDictionary *+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|-2=FLOU^gipx$-3FPp),1EI]k}j_Khttp://harvard-health.s3.amazonaws.com/images/email/healthbeat_masthead.gifO GIF89aJٲww<<~hZaF4t]M߬⚊ZZɇsfkQAޤՐ~sɅΔԾiiKK--ӣX;(!,JCB5 &`p""FTŀ*`A 2aR0&2pNj[rqĢ(„1 GD/I2PQPНM*uB{yiː#K6騩BkN NV5 jаceweԧ(^x D;.HT>LYƎ,KK`*vҍUv^j;ږ鑃C6Zg)#nʻ Kh];F,gࠆ*ZҊ3`'~tBҁ> AT" `X% v7{TE"?t)as6~>M!4`b89Xy(X('NChd_$nePԨ#2"? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_7A5DEC87214A286BYimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Wed, 08 Sep 2010 20:29:11 GMTT6825_@vS8sx12+Kh/B2icPowyKs/FyJC188bnjrOpSJpnSMBAHF2cOl9osgoCmOygnebWC_""e337fb23041b1f3c92473dd639711fcb"*+]^_NSMutableDictionary]_/\NSDictionary*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|9>IRX[ajsu| +09?R\| $(58=QUiwj_Whttp://harvard-health.s3.amazonaws.com/images/email/logo-harvard_medical_school_top.gifOGIF89aJ̉xVsԑxè浬>==߫@Vg{㙪įugÿۈ᲋lYOl詛qv/|iؠ=]vMIƗaU%Q>ᚅl=4+FXhc}җz1hqI& Ĭ𻲿``__Kl\p·xPOPʡXN LahPY=EvqeގQ]:9ꜞۻ^pFsQau]ppp!,J}Ū䦿 H:RʽXȰÇ#JHŋ3jȱǏ CY1TpY\ɲ˗0cʜI͛8sɳϟ@ J/=(]ʴӧPJJիXjʵׯ`Ê(8-vX˶۷pʝKݻx˷߿ k(QC M~pr.!B;<M0-vӇ **vA8Qu5Dˀ(\߀~/c/]vMp->iWw] еq4ꬷ밟@|5"" J1#pA 4}?=s o>מ!Z 2\)?a,vPH Hat~0! n4!}*0~'e(C"'v |  f%zhOl@P\O(C`.T[ll$l F3Vr(Txox;AE= 0Tw y E@<{tFp>AR""G1p1ւ }B5# 8%w9ǵ4"+@ 2p28 $u<lp!i$yP!xH-A'0ؑ;0D]f[`%N4io^d4?wv\jѾWNp88N{_g`nbi\6WU?+_'ۨAbO!WwMxN` 3>'x7MW7E:O]Wtv jЂ>U&Ҁrz3gHT!zK;XB[:a:XtL?d0~`O,ש oبgckҫ1Z1YE;+P@Z ͺR4bk1$l]\=R:#?@ %ZPTS*@vzs"WU0 | {P? y8_rQfKюUypD!WM1jE$'iy3y5aV0fhz2u|q!68 -rX1Vl w|Ȳ*#:UK(Y2-p7"`-P?J.pn="PR7Bx"Yppb8d8Fx VjesV1HxlqsW14y6`6jhXx!E7$N&l*&z$ s"# m9\R zw":3BŃpw5.S36h|ai:qsc.PهlG`-j4tE#_ut{FրRkdh7 "P"˧Bov-Pǘ"9Hv%pHg]$0Τ)@2$KK0 ::: Z6g.:4`:`MҐ WkNW"'qst/bqv0lF1IaMaY&x͖laP{ڹll#fyEWvOc.%l#liXj''" /#SutuoЙk5!!L `H2B#LS1@*"vRC`:Fp=,:`_Ih 7b(sÍboٜ3%x!x0aY1Dza5ZcOs|!72c|G39v4mlx"$ Z"^:GvH?[à,E0<1br=#7Y@%bs#*X&:4`?Z:4+:W{ZZvXjZc:XXpũE[%[2~2([kũڟ[[R䂡E[8PZ[Y!R)1RK 9dp7Xep?0MB:f;Pѕ"PS=}q<E=-ZRSBs&RL Gv\-0MuzڋDrhY :cq@FCsS0"! ˰$Md\-@/"v@f;=2$@[}M ":-0<Ru_{e&:9k-1K.BW@pw<`K)PV#ve Qa"$HM"2;4`M}p$'ڟo[- suKx$ PJG N0d!R!L0+ =#<;Nc`[~ pN`Mh ?&2c38dψDUg':{-"fаx ˿k5J0pGG0J!!@@+ $@[pu~06"!&<&0 7wнA<{F:h1HX&(SX9UA;zk 5 3^㝌:N,}2=J(mrX8;ɘ$!`Dk|= f=|͍ԿlM <}i!ews|L_@z[0r Q@<bðW4:!8!X=-8#700p-!UѲM]7c!U#p> о*}}BN^(~J;0d^LQnٖR#ϞCrnA}<Lzہ،-nN!@߀ ߒ px 0CQpϡ^w<]߭c2@W-s!oN,W. ,=#^`#!`Oc$^lJ+3o^/2,! ў o`rڍ, 3.$I KusOx^] ﰼo-|.w^qJljM_`I-ܽQw=,"|pj_-{3`aӲ}_\l)-˧? +#+#7#>+>.+.7ͧ+ڞeCCW W W $$ G K=zLs-"FBŸ'HY1FIށ "FI esƉ'0 0b yƁ>6dӨT(pa4LղtՓF7F4kJ YZ膢iy"l՟~V.AraUlW,!FYrjth dfʷ -XGP;#{UطN?)m[vp+7,㉮ B).8k^r +`k#blp^jsk{Ia#C4dPjWA҉a ' 7A .s>(uĐ@OaJEE8gC+5DNL4ڂ36F-$6DQ&L"5-Te_J;Yimage/gifObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_Zhttp://harvard-health.s3.amazonaws.com/images/email/logo-harvard_medical_school_bottom.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#AᓴX3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_040A780A0E2EDB49Yimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Wed, 08 Sep 2010 20:29:09 GMTT4150_@JkjEnUCfGnlq73NrdlOeyiUhDuOqUYAPkfxParavdF5XR43C/WsbViKUfZhccqpP_""cc914266ea3e6857c6d5da9354bf23a0"*+]^_NSMutableDictionary]_/\NSDictionary6*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|<ALU[^dmvx#.3<BU_ '+8;@TXlzj_Zhttp://harvard-health.s3.amazonaws.com/images/email/logo-harvard_medical_school_bottom.gifO6GIF89a!z·vӐüΥ벤딣ש-ixXhueXMԫGKXͭkZyMHolt)*?tdXsr兔gu벩@Npo|j۩ySbo~~`wÐKBMXRhkE@qoYcD_fٳxk˛ޒҌꈛ]6/u}5@pĈaoν``gٯ͓RBZo}*:Ŀ^O"4sڻmd!,!EEj*nLTnLX*N2s*N H)) j)GI)IpI3L 0LNssL0f0 0)a= y- -%,&9WAbS%%:tS@@c->Ct(>F= Di vvP|&A IHÇ#JHP F*jȱ#ċ=z9lEHLTp@Uਁ*I9 XЄdLs4,Zv`5cZ(aZ lpOI?.kcڀ Pcl CpAAK`#˘3kydI5>L!W=`FA_(C_@17lp< dI tpp8< ]!U5Ҩ ]AmWdw[0 OBPFEЃFPpϘep6fV}<`'2<@F jdqL"!51[W^q y`t)p$$1A;be\(Oxa1zt\p >x  TAIA,˄04TBC`!n m,BM#t 5| H22{or1\2D/`C C]Z5, B[ |%Сtl.hfZ0̐G.2@P{mi%2.38@!Ԥu&!{0Ȑa ȗ F/14p Ǭ+PnL[Q&$+ M$3P OKԆiC. !8 @` 3A-|!] ` @ b0 J?  Є0-6[ 1d';@||Ѐ8Hq#G*Z"FD@ K G2jMud`@M8@BUj``(C(`JXa01!lPAI @B|[bG>抰eȃZvc 9E3p]taU)E! lf!fÑwB1tA* d t@.6H0bPSpx\,JU_Vgz1@ؙ"l 0gN`?ن[)NW6CX @ 61@ (pz&y` (iR}ⴔ T?Z=h- Px`M 9D&NdA)РQ0AH@ &MلDJd ` (T1Wс2VhFj}>a}E `?*`56J 04td@pWT@EHr< WS:#`''` J8 B8LCpj J9U̲_҇"H sc$N3lj~Д,(2I W36A1ȀP Z(0`+3"~0 uL*7-ZF & pnҌ& Ph!ԏNf43fpZ !2df<Z&m`.`d8(FB@LRH880W:zx@9\ (NVv t Wy+p 3\cǖH1*@nrkȀ jjhĀQ"=X;Sޙ|`\:5Rh9`O(&p`' >w!ršB`f(` q1Nj`wCPnrAf('Ї3t߫3.%|R1pdpA@ &~`X8`U`" 䀨C5l|VyP<юm9\oy9s&;||4 Z+dAё8L O0dax > )J,@yO;4}H\.8aSو}%3}>p'Hj6@'toHoGg?^o N"c,`D lp7A`a^g` '0ޖpIS 5rPOT3,.Z@Ye6Gpvt2Hf?Jtx{@|4)`M G[   /FG&Q *. ^v8uSU10,AU_~ 8E(dGOPR˵_ $[ і p]P}fsK%^"yqCKEwix6 c>p ZYV;\҉KqpénpRW  A@u^aD +e69Gye$ nO;9EUcU'M ^Qd U]5qxP7D`CAGy Pf @&^q ``BKrP+9} <JAd̰dJ~YFZPWPNq/G@? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_8D636257AC2EB20FYimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Thu, 28 Oct 2010 18:33:54 GMTT1435_@0QSJ7cdH2q4u1/Fc1COtRIeSw9xSYPCr5e2Wu6QTYSX9dU50lXE9dUUUf05EOfL5_""992ad51fad74742e425771afc9a2c02b"*+]^_NSMutableDictionary]_/\NSDictionary*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|"'2;ADJS\^emxz "(;Ee !&:>R`ruj_@http://harvard-health.s3.amazonaws.com/images/email/nav-home.gifOGIF89a?"cѢϾԿ~ƍ͛ĉǏÆйrʹhʕСƵӽzԾ}ŖиqժϷn׮|bHm]xZεkt{bFӧ֭n}dJһwкsǚ}ji{sYAaE0nSfX;(ΜΝϞР˖ϟŊ̙ɓȐ„ζlҼx̘ɒӦ˗ѺtҥҤʔӾ|Ԩȑ͚ԩǎζkѻvѺuŋѻu͵jĈȑηmҼy֬ŋ…ϸp˗ζm†ӽyӾ{ϸoƒҼwϷm͙ПңʹgӥթΛ̗̣֫ϝjO9ćҽyӼyԧȝkP9¯ΝjN7̳g̳f!,?"~ k SNN<^VVe^b\\ ##BPPRROO""dd=XXu``aaG"؉Go=}XȐ3E"FDB +!h8f̎XɌ7~\q0cƤC7o%J;\jgΝ7zjBSMJ:hb(K>*UYG9Y@xk ҥiTgnmnܹvۥ>pHƱdI˘ch!ardʕ1_Y=3bϰA  r oLK>e@hv-Clinu"؉ ;ǓϤf 2ȆF鹭W}6;p'&1ql\svt|ч}_8ƑElvy `D4 0dGw\ s4 12a,z`$y I7* 0@+ *D!pa`0l0A YB*,` 2`|h%sp' &ɂ!\0!L!+`$IsxҀ`}Ѩ~!«a^I Z<Dz__yA^}p8 7xy^F ku%Pl_2!`o'gpC A+D`.DWn㖋 $qgp]5[oE0epk62+pnUVUXiD}&)Qh9v/)jveRJ5VZkaVhO, 5TLETR`I=uVUH"1DI@0TW?y3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_E28D902E6B280C79Yimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Thu, 28 Oct 2010 18:33:55 GMTT2546_@24zHZ5Xc8BDZtKHNuMK+/D/C/oIGJlM1u9G12I39KO+W1pKKdnCWqju+p9rbWZSS_""83a7a8434950ef2781569b76212f4551"*+]^_NSMutableDictionary]_/\NSDictionary *+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|05@IORXajls{"'06ISs,/4HL`nj_Nhttp://harvard-health.s3.amazonaws.com/images/email/nav-health_newsletters.gifO GIF89a"ζlݺѻuŊ²~eM˖йrǺԿ~;ذԨi̘Ȑ|dΜz׮ʹh„ƌڴѢҤպҼxժСӸuv\G޼r\֭ͲϞ۶ʬʼɒrʺĵÆ̳gٳlQ=ƣӧΩhSbF2̗͛߿ӽzǢmǏqѮ׼دңuεkƸ~̣y]ٲҼwĈϷnǎćР͚͵jӾ|ϸpʔζkӦȏ߾Ӿ{֬ПƒʓԧΛܸ֫ڳưX;(̳f!,":dVhh_fǽ ]]""HHmme 8*\Z;xӷ_?"daǏ CI(SXɲ˕abʌ饦͛5 $1F!AVZ2%ʗHgisӧ6HJ*XjmW5ŠKٳg"e)iNN՚ݯdŢ{6߿g Ç(^ldǐHLYNSڽ 6oYh&bȨ+W&Bdkb˶۶FbJtNxϠG.mujʬÞ-7nS>/>Þ}ߏO~Kl݀uy |EhDŽnTX! bb ŇR@ "ra(X0hG`!8y F8bc(d;Y$xpJP!T!Xbi-h#أ#hL2 UR)il|ǟ AǗI A# @|ɂP!@!"6Y$3 pO.qJ9gw}(&0(=+ ꫯ|+k}<eb kqJq~ljXGuF~C*da# &P^+L|wGz^ X/ 4l3 !ˢJڠ< Hyq<,Vz౮u fQC(<\Ѳ/05ܑJ/^w9aL9$(y7X́Cp ;Y.`.O[),C8216C= G G(/˂EC\qG~H < _&@~ W~3E ',/Ѯv' (;?2(/y(X@T؛bBX`~`P0`IYj ? , ^e.Z#,kYC8\p 8uh ŮD1;QOGwAc .p Q>*ްyx8!1_jv p %D @J'*phQbuŰ4ƌQ (B >ֻ b .!HA fL>Y4ٲ- aKr -Y@"*~'X [YRIWz%2!S =(Gt<^|p\0(+wB_-3DgYzH,-hA ~x\!laap;!0T!Fz:T:\~p*6T@J3,։s2H6Ps<հ!"P`y @|5C,=ATPҨ𞣊KQ(0m~ B!aD@0@? K d.8if" WZR`.}hN>!75 EE@`D2Q`hG= 0)JOD6ȃHZ lӿFsRfpXiUWO~&?a z8\zl >JVE)HZ)J19YcVßGMvd'<\RPz9)e0l+a1hD34 V tZ9@ǹፎwG-kA[0Y*tʓe/TȘZLO#CBQr4e&nB9\ ;!߀H<$BX"F%! U(e͑~NQfXG;!jR"8?RO=U E(a8.z_{;5 xl܄% Pݪ_Yh޸P~$>;'()*Yimage/gifObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_Rhttp://harvard-health.s3.amazonaws.com/images/email/nav-special_health_reports.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴ<23456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_8D5B8EB6A61CCF75Yimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Thu, 28 Oct 2010 18:33:55 GMTT2560_@ELN738X8G9PWhfTru5O+DI58sK10BYTeyuYCKgud4bzHSBmIIBVafXISx4gn2kN8_""55693697b8602044d64af32c69769d80"*+]^_NSMutableDictionary]_/\NSDictionary *+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|49DMSV\enpw &+4:MWw #038LPdrj_Rhttp://harvard-health.s3.amazonaws.com/images/email/nav-special_health_reports.gifO GIF89a"йrõٌweӽyvl\bG4СԾ}ΜôӥԨ˕„۷ڵʹhɽŊǏƌٳذzѹ׭εkɪxaPiU޻ݺɒ͚̼ǹ˗߾w^KܹƼߔmmSAĹȳңدػǼѡ̰նƯڳζkȏٲ͵jӾ|Рǎϸpʔϟԧܷ֫֬ϸo޼ժ̘ÆѺtX;(!," d0`wj~~e}3AU(\ȰÇ HHE)2jȱc0 CIɑSL˗-ȜI͙rɳ'O @CѣH*]ʴӧIyHիXjmõׯ`͈KY Ҫ]˶Z-pʝKݸne߿@È(^X1ǐ#Kx˘3k̹ϠC_~C48S~׬Ȟ=۸sûyN_+_μ_K|EسkΡr‹O^NEp_Ͼ7˿Ͽ^ a"8ǂ 6D(V(ƅf t ($hjX)^(0(ch8h<@(ÐDiH&L*:hAA2ǖxᥗ-dE d5f -&tig5HA9 B }*hiPá"A6裏*i hpwAA>eiꝂ:jફ#*J+민$0 &N0kZ 3-JB!(I4꺸z뭵(1D'\  , 1  ,pp$0j0» I {I űtp4A,m4QB L1X't5UF1m  xZp-ppP%o+@7'aDO hLCy3b'nIB(@3(T%$E a@O5'PACbl?@q{FCKXE/pJ !0Y$@ 0Bv@CX>!L =MsD' "B f ,|G;ݕ XZWJ068iC\Цu/C8.$|av@>oYG"܂ƭeA @w WŪF$׿7KӢ0ci Ȗِ;4- <\=iIэl`<F@\E' @5 IL6$zG ƪ׽~+`ZŻ?ЀX@@氉=lƮ6i cC! 0a b M0` FU2u  r\hBЀ) v j`4,BB YVҕE?ǫ@45d!X,'$ǂ ?@YU HSYA p^ ^QFUD|+2| / xC+$ԡZ@ :PIiR[Mu(5u$] X4V5S/`s(aA0բD*զ A4@ VFiپb +XC߫D#+ԠVچ3DAqkވGnѡxTVey[z}j@PF2\\ )DuHE 3/ɲ-k7PLS՘5ifݸ97sC@0\E0 bM ItEF;Ѣ UBJ[,Y6i3lG}PbupV'uNBkָuk@^EMl9]ld;{Ўv9AjC ζ{4wArCcNםnS܁w-MyηD߇.pRH~;,-./Yimage/gifObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_Hhttp://harvard-health.s3.amazonaws.com/images/email/nav-health_books.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴo3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_80A3F9B52907E8CEYimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Thu, 28 Oct 2010 18:33:56 GMTT1956_@hAFM0TDef5OyNh55AQOr8iJNdalW16cwnGKgFKpCMgvaEj/5FtnynclAWV1ej1gM_""c9972f0cd157f0d99de221123dac4790"*+]^_NSMutableDictionary]_/\NSDictionary*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|*/:CILR[dfmu!*0CMm&).BFZhz}j_Hhttp://harvard-health.s3.amazonaws.com/images/email/nav-health_books.gifOGIF89ah"͙cG4ݺΜǍӥڵ˕tŊĵ߽…rYFʹhذ۷ԨöʽѢɴŬ׭xgȫ{ҼxiUlZѹԾ}ȐϷnйr|dPиqɼƸӽzѻvкs̳gɒ׻دlժԴöu`Р͵jӾ|ٲϟԧӾ{̗ϸpܷƒʔćҼwεjϸoĈʓ֫֬ڳȏпٳؼ{X;(!,h"fUA?16\\g/*VZZ:%e>`J_++K LE*\ȰC "JHʼnh2jܘǏ I(S\re0c|5Crɳ@C(H*]ӧPF%@իXR ׯ]MdBٳhӪ5۷mȝKݻr1˷߽L^L+^X1ǐ!wLn2kܦdCS^ͺ.c˞ ۸ͻ>8qj(_УKAu6سcw]M;6n,ҫW4@⏙Oÿ (jh`rIui^wq !! tqG~A "  ,&ߍ=߀D)Ƒ(ps s T ÕX`BuDCdb(!$q ~`".pzݨ|}~& p&(GNzdS^0)BpBrI' ,Pƚdv,`, ' M P4D Kix@@ Vʐ &)p°8tKG ۯ D @/ @QфQ@MZ 01C-Q<0BpD$!@q,In `*G@j F\́\1ҼQKv:LR`͟q?sЮ 무:5I&)@3:Ąp׏;Nb{ TNj*ul°SL¼q@^=3phX*;LZ`)&%di*`B+b GxZH*ydOΑ T Cb Zr)&b*&ht p8)kz@;H ra &3* CO ̥~B x{/A C`P4@)`nHf|h (mh2$I zb40>=z0j k Lr%A4( E0f>8bD@$xxe'<bN4 :"hd@;y(I OlD<,]SZ.y 0řqbc.l晟h)%4ɦZ,_I󜁑:שv*`WBz%'JfO&= @BТ!MBr:"(@BQ2];6 y# ?Fʏ (5J2c0)5ASkt7BSP@+:HR AF8NT: NXժ;1234Yimage/gifObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_Khttp://harvard-health.s3.amazonaws.com/images/email/nav-browse_by_topic.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴta3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_3B67D58A58746C43Yimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Thu, 28 Oct 2010 18:33:54 GMTT2310_@Oj3oss/i6akVFKItdrl9mBoPDE22IZrtSsIDTCXy1WOXr9+s+GAJ59WWDLZvi1fH_""9094850510811a9a18c99a6d4a08ee25"*+]^_NSMutableDictionary]_/\NSDictionary *+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|-2=FLOU^gipx$-3FPp),1EI]k}j_Khttp://harvard-health.s3.amazonaws.com/images/email/nav-browse_by_topic.gifO GIF89a"ܹ~eMŊѻu˕ζmjйrڿԿ}²bF2ڴΜԨ„Ҥ׮ʹhƌųȐyqYhSժѢ}d̘֭ذҼxϞ޼Ƥ۶Сu\FtɒĵٳÆ͛œ{ӧӲokQ<̳g߿§ӽzͥ˻˽qǏ˗tʫЭεң׹z^Ŗ~εkշɟŸ֬Ӿ|Ӧǎ͵jζkϸpӾ{ʔƒϷnٲҼwĈ͚РʓćΛȏП߾֫ԧڳǹܸǶدϨlsX?~X;(̳f!,"<b]]R[< ^^bЪү X__??$dʕ3 0\*\ȰÇ%H$Eݼ;wnw[CDɓ(SbXɲK0cʌY͚irǓ@e"D/b̸ۏP HJ*Xׯ`jKv욳$LyҥۙpoٳOaMȦ@05ӠaP#K\HUYn ˹lٳjղưqndYͺu cnBɇ۸sXo}lذŋ<媙rlh"k.݈@yҫO'e˧;7+~ xa6eaU  .(2DR8…^vZ݇"wyމ6}݆}gן 8 !dD"`&iav~7"y%b+Xߋ`It`f ÚlƎp$Ci6g ÒL{z@RXڊ( xTG:i~ a*ajmq8'-¬OJ@( C QФQ~WC 4lfNHKifZꩨ*9nBYtAV(oǿ, @[:,~с 8с>pN 0E⚫<B(.qg@ qadDQ)!G,̡uЬ:G,8D:H | P pp7ߚڃ *;؂s ـDi@}11OzTi wU4~@ :P~& 0`N{:# 1 p:9,] WT p8D_i,A`;,D3uHpu! 磛 gFjA4 CenG_zֳ5 5*~C6aL;PXP3mWl6أŵGk `'A-TZ8^BչaJ.mUwK2 S8P p lmX5 :RA~:z#[ ]M(g䗝<|p8z(O,[c`p8 X>zh u K$! "bEr5Pam' x@ Fn@zR!  |>Ъ}Ž=B̈́9  z2H@J4a1;!jM =eznpJF6)@a% W2*r2iCNz;NU,6.p~(D!)L؈1Q#;JYmկpdd@8? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_88F621D34D971584Yimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Thu, 28 Oct 2010 18:33:55 GMTT1315_@nUcg1ihGNdYa/bkW3PB73DT988n8oHaTaxIF31yfny472h6e/0EjFVi5XINmjYMa_""d26cf1be8d7a83e5351ea8b3c1ba03af"*+]^_NSMutableDictionary]_/\NSDictionary#*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|"'2;ADJS\^emxz "(;Ee !&:>R`ruj_@http://harvard-health.s3.amazonaws.com/images/email/nav-blog.gifO#GIF89a4"ʹhʕÆǏ}cIӽzĉѺtժиq͛ԩ[jԾ}e̳gСgεkϷn|ӧųһwq~ZкsvXsYAeνvɟmRiN6|bGjO8`̺sX?aD/ΝϞΜϟ̘̙ɓѢҼxɒƍРԿ~ζlйr„Ŋ˖͚ȐѣӦʔ˗йsƌǎ͵jζkҥҼyŋԿҤĈȑϸpaE0ѻv……ȑζmӽy˗Ӿ|ŋϸoҼwտӥ͙zćӾ{֬Ϸm̗ΛϝПΝҽyӼyԧηmңr{пlN~ѹsX;(̳f!,4";LLKH< TT`mvZÖ[[sNN6bbVܫ}H_ccC?aaP:]k[tҨf@A5*Tx ,="F@/_il yt@R(Q&Y/^|ȔiM s6|(Aƍ7("iSPLeK1gd2 h]ThQHL4jɓ(cB0X@p_-k6ڵBE:kPgЋBË..|8șbݘ=h"E4@ AO9rw/Ԃ^pW g!gܺSe˙7SHy~}tn?@~z{| 8`*TqU@~sBGa \%A}eB7Zшe EA~@QP¸0h]wDÕ%_>|qyvyA ƍ`r1 * G&|)&earPz ( T+T![X5V[ 7Q"A@,u,qBlE6dGMծ1[@AE@R@SvMPTRK9oT&EGxDBW4[)YUVZ%,E'B:9DtPN 1QFH@pN:)NZimage/jpegObplist00z{X$versionX$objectsY$archiverT$top("()012TUVWXYZ[\]^_`abcdefghijklmnoptuU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1&'#$%&[NS.relativeWNS.base_ghttp://harvard-health.s3.amazonaws.com/media/products/reports/lose-weight-and-keep-it-off-thumbnail.jpg*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴ3456EWNS.keysZNS.objects%789:;<=>?@ABCD FGHIJKLMNOPQRS !"#$VServerZX-Amz-Id-2TEtag_X-Amz-Meta-Label\Content-TypeWExpires]Cache-Control]Accept-Ranges]Last-Modified_X-Amz-Meta-Media_id_X-Amz-Meta-Original_filename_X-Amz-Request-IdTDate^Content-LengthXAmazonS3_@uuJDLbsxr6A9Mk7B+7MOD31Qb6bjIBtqfB+ZTh6d93g4U16h432ajX4lyHuCXnZ/_""8810c0ac16e36c5221dbf3223d4a5582"\Detail ImageZimage/jpeg_Thu, 25 Feb 2016 20:25:54 GMT^max-age=864000Ubytes_Fri, 25 Feb 2011 20:25:55 GMTT1682_WL_enlarged.jpg_EE2DD91E950025F0_Tue, 07 Feb 2012 17:15:33 GMTU15885*+qr_NSMutableDictionaryqs/\NSDictionary> *+vw_NSHTTPURLResponsexy/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiver|}_WebResourceResponse#-27bhSXclru{+8@N\j7DOo~ #(<@Tbtw~_ghttp://harvard-health.s3.amazonaws.com/media/products/reports/lose-weight-and-keep-it-off-thumbnail.jpgO> JFIF;CREATOR: gd-jpeg v1.0 (using IJG JPEG v62), quality = 87 C     C  " }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?xIglIBI=KW?]G@eӭoٳƧzD'*zV^OkFF5#OT Q AoʏQ Aoʟ_V<Q֍@?S+D'*?D'*=j?ѿ*h?½BmBmV<Q֍@?S+D'*?D'*=j?ѿ*h?½BmBmV<Q֍@?S+D'*?D'*=j?ѿ*h?½BmBmV<Q֍@?S+D'*?D'*=j?ѿ*h?½BmBmV<Q֍@?S+D'*OQ AoʏoG}Zo_Foi G#Z74OzoD'*=j/xsGO̚MA;^0glgޢVFS=s#g6)k9(8,]Uts4FvpASfIK|ȼw+k-:*A\`c=}k.>Eom!I6\806L0Ix-n:iu^Mـ1%9eU%zwp* 7]z龻O+I.w^kOEg?ڞ,@0 y'Ll5(Y'HfgV,R}xǾ5׵, yq$[&E`MS*:H0Wm3ܑjӺ>w3FJJ׵vmgf}V3e~P [rIѠlyżr5 $>b8/H^cɰ@w!X3{9L_8uLI25Ķ蛳`zasU)(-n:`SpLJW@.[zu."ۉd{~tBŊ` xr3]d^kh44IlR@T( )I$ɣi$tֈKrx灏sg2HGu)wEr̪K[m+:b`-̥8BI%v,+R4VC"8ts*l͍P C N0vLJ'HėI$!Ze{f%u-7` %:[Yhb@rd8Á[V -lmlΓe#ˤA8n5< Xw (pnnO)O$3BBJ:s}kMeQ D">GoNWG@.M$iA$ynI8+Ί|_I$'2Yƀ ^t]?Ś[!$}e$+jPm*j8 +O QdѴ(AR-m#aR_DiHv-+Ijd%BĎIU\-9ݶFZ,lPg }X#Zckw+2M)EPEPEPEPEPQEPExDo&E5xD&E5xDo &E-t"7k~)x$wM=;~1PzbtbUH$H^?Kqo- Ic6( gZ<+ ιdF$$.=hѷ "ʰ` KZ^,hV'/&И>V m9&^nk1xs*H܎Ń߃8%XHAGl0s;=-xsY骚‹eΐ1D#~bආ)iH^F.@cREPEPEPEPEPEPE-%s< ME< ME? K\[S]kX6X"K*6r0e 1#g6)k_ Acciw}ywG3yz(8O~^4o}}nwk}EPyp1@~Bۉi|wn^KDp5xQ/<+{-D28v³: $o\ ^xzAsDplhI`] sӚW;i`a89voiպ~(]7:&sܻC,:C,qWd#8=Ӛ]'&%˛m '8#,u_Kjw.|;h7o[4RhGi+pvs3O|/BeSþ #o;m!Cƍ3m9# ⋳lF_JU#&zi}n賯jΉsk7*cطQ(`nW2{}kKI-AX/߳ %c|=zւסie'h~G<_oOq{ŨU"t@s.~iVsxQO4I"8̄#%oA]__ټ?j{+^@(@y!͉߭KU J$w-N w?DotMJPoL=;r6*׫-0N.)E=:J)hp KERQK@ Z(y"7u!:jޢ5P*t_ I<:Ѭihf'(RuSoIiuww^2Ѭ[.d/m$xxFsr35_gwv^;  &C/Ժ6iTR⤚[|[5+M3ez!V2_4)!khQeʅ/#b2[{[^}Z|7ciгjvſeL +  a|?MNo ƫ$اьkv*PN֋a"R*Z|WW]ӴA$QI!Af8 _~ ?7Bi-dbdhqwR_~җځ%4 XF8dQHU'b"4zMm/lo W*Eʙpߟxb,I='fE, Z1QRN^kXM2-}xJgsd PwMGkTޠI?'k &"躻W[{™R@%-RQK@?G7nSQG?G7nSQ@FmRX? K[%WX-%8Պw#_hXǑsys=Eic5~o!W:ڕ4$b@>,uxVn/T0=pWHHum*YՒbV+*&+p2ĺ%! <`}+Y'vo5$hZw 1ҵ1OEm^h̆ I7nqǥpZqiWr\]"YX#C">,𖑬伷WW~+?fRvҴ\;*:5,٧n3ZI@5_]?1ZOE>Z((Z(&Mj(&Mj(MZ=k#xg6)k|n "^j72쐁9-zp(!KỳӰ,24ʺO XmK5o1!$'!99 ZY%bĜ<&iLje 8G?y/y zcTI{mhּ̐oGu]jΓ[@+wu9`k.$x.t8e`_i2f=zx щ{|jږmt} _s+ Apas;uf}?Nl;;{ɡ6-2.{ں9kq_O26s2|}#Gk 0 8Z4S@ Jq8X-u}yj,o䪤ѝѶ0{krjWv?ڒ[G3GvFlI '{OnƲi戈_kOQS.d|MfI vW WF:;->e"ڮcW>?#v3\t0UJ:tX~$OMXӬӤxvq9^{H?x]ZOGc( p83߭p:s֮j爭tim?+=|iGo5ZtVVsveQhOcO 7mjWZGx#/vc־SNxoʺbу*T9+xxz~ #FB2@AQh)AOS+VӱVccԐ+>? xO;aTP+HTտh-;VmymޙX:H"2 >QֻOe<\?B3U{Y|xWvm՞Sb/ S Q<xSQE<5g)OA59;ι߃#hgkҽCI1é% Q s=*e9=J :>-3|@'m:夷tuHW-1yI%'|WգyZA G9 yxIu9;Ydփrvf=ѬW5hSq`sji>?f]1TW2`Lk3V\~yu sI"ln*¦wH ׈ؿOX Tηpjh"@zWǞ?|C|3uK+K[ۯ!˨)_b+n@Ìiƚj}%yxjtA>$ߐ@\t#SXxU74NcmvW`'*nw<dQ^y/čJ˛F#.sPD #'qZ46o<:(Pp‹<%jqQEC&Mj(&Mj(MZ/ړP 82%v׶D &E-|_2l!2l䓸ux_Ǟ}Z_23l _=8=15xSY^Ah[ϱ9=%uec+νꯪ`;bh :8lRi|9=q^ɤxvQ,KwMJI26d9 Xx¶hϴG:a\H{^.dK=ov?MAf}^-OLq]r7 b3砶?;|@4ڛǚ-fm=#l=ۮ5Q^nm%Z4L@Uw浢j6z׻ Beg_AxAoxyP/=46|% c[*5N 9˿2yG SxM5NWrW?b/+XC"+5 =w:iIXF]>6:,q%ޭ@dW˞:p >5ߋ#6lex0cC^-9vwu% s( >LFB' 'tHW\eꐼ7IFwI-tnLn'32?Zmş^_otMۘ*z;ؓRiĺIӵ)nV%+B r:3֝uRit]h)dEKebY}#'GsY'_OV%֩n(RJ6T]?ⶏT=uwe3=LźQ umPGY8>/|xVzdu猌NzVΏaizvk|MX$3՘qrqȮ˜v<(-{kΟY~4pCIkv67V&X矧5[3@e.5*WIзIs2E4N3Surv=bc*1[\w5ߚ0~S NJ{Ryin%X~$⸞j[',>)tNoϛcu!99^Mo[I1mwR=Hy &yI^'y)d4/t+*0 i~ִmvo6$v7>Zo8M ԗT2[\ͻz/ْ<@bXGC^ ]Kn~v&'^ko~*L$w?ٯf6z-u[{{xh]Jr~UE#u鋤yAlw=0:tDuV9d{+G^n$ +^5Zg濸pJ[ 5Bb]m's 13TkK;ʎ'Wى'`?JI{h V"R竺7{ ١iiqs ``:gMdz6TYy2~Pr9* #!OHHH79RsۏƬ[|6{xoj @NG‘}B to1A q6H#<,\|BNҙQQeܱloY1[$u;.L~b,O9U>(=ѸG=0Oϵ: ]uoC ҹh W?('#ϯnW)=z5FGC̻זݞz펦#&Uj(&Mj(MZԴ=N! ̀?3`_/Q@x'Xk0]|vfxUA3؟^ccYDvN`);9\ͫ/Q|lj6pk\Hg2eRkKM D_+𽵬KH6;X7?U];K[; ^ݏq{SD+ԗ?tۛI_KGG9$k̯~$xR;YE}F#Kvϸ1R3OE׵> {Kxʍ[8o6mM"ƥ4NY8N95_Ɠ_O\zK 'Mr_ 4VV;@%J`רjF2u%{#mZd#.hÏ^EtZS?%i+tJVS2OYϵz.,W h:Ij1ӨFW9{OØ XKs+|;Z։cg{a{u)ȯ6%Ίq,4-JH_"]<<p9z !-Ьb?,j˜R1VOxnXԧ YloĬ[(lyGǶFUOGd֮xoM5vp|` $er{[0j2yvPM& ڒ8<cD&E5xDo&E5xD &E-nKVFmRE2]]x/C`?6L)p U񯨫~)`vd6 4&|&um?WXb *{Wjm>er*0S^su{ye.fث q5^\xz\+~fTdTi,d}VHxe |5P|C^im̤^=URx G=ȯ>!ihGtGin؂YQHWŸ62Qʴj>|xn_vq鷑.䑆$;oC%%å-ܱ&7cxYZmJERvfCo]PᾒGlǒ[%[3n$ԚXY7) $"63E\Z\}etǿ*e5N)M1Wyc ooڽ;B-qx±+0\A'nج%l"IUfYLqGTF6[c|{KkH#qrZvFGwp\e "yğ +=2n.[G#m sߒ?*<hm6=Ԛs÷|AO[->$D\ Sϭ~e>%%CEex@? RSP؛? }b)U%X\l2bFzM~cJ[/Fk<`/#DIR$:q\v^:n_z{J JSgR cwZzT>1cPv8\Id䧧;èXy;xnP"-;)8+{CZ8Vșfn gp+]#XDӾ RpA|Ns9֞7m%-Z΍ i;_?6[U;^n=x#ۭX<jnѠx6N0xϯ?Seۭ۬J`vmϰmK) '@=eRH$#&Uj)cu@uR<*cYXj,{ʞ#u 8jZGB1$oWh6캝.`xrE; />^˨8VUy sFejWp*MӺgQo|C2zf \^rE `ɀ+>~RO{{.4'GNc|;$qG=qTOu=m v?z˔G_tYwDO@z2O+-_Ami7'LUkH#sf}B9Rm#xRjW:0@fL"x'ltO?zYۈnJBrS\֙3<7PiwZr[HWW{4f'|XXl2Z;7{?kLV^cI^m*ਸ਼ XV>,-r\sP4NkKFq~U,|37_ V#)-c P_xU-sw ]*HB86TԦ)Q#wF~^H޽7}oK4@?NdgӥЮ}P{w283p[Vrl0^DQcU] qפ[x[KXb(Nԭ/G4JRT4JRTNԭ/@AQ_>Nԭ/G4JST4JRTNԭ/@AQ_>Nԭ/G4JRT 4JRTNԭ/@@_?Nԭ/G4JRT 4JRTNԭ/@@_?Nԭ/G4JRT>< MEx/?i/xW\chngW=h@ABCYimage/gifO|bplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_>http://harvard-health.s3.amazonaws.com/images/email/spacer.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴi!%3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_08ABFE5654600D8EYimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Wed, 08 Sep 2010 20:19:43 GMTR43_@83hW79OVmRLN8pL3epQtmbceLprGdOvndwoovCYpioK6+PYYLZdgyVviL/0fP1mQ_""bfc54e2b16755c986489b38d4943582e"*+]^_NSMutableDictionary]_/\NSDictionary+*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y| %09?BHQZ\ckvx &9Cc  !59M[mpj_>http://harvard-health.s3.amazonaws.com/images/email/spacer.gifO+GIF89a!,D;EFGHYimage/gifObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_Hhttp://harvard-health.s3.amazonaws.com/images/email/button-read_more.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴ3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_CE1D4FEE0E80A0BBYimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Wed, 08 Sep 2010 20:19:42 GMTT1256_@JLWNhoUT1kkWUjaUyK4kJ9qUU09oTXdMJGHMQmk6ooxyp+HXeFkpZMt7jib6P+0+_""21e1bc7f75de80e9c24fd0bd2527f6ff"*+]^_NSMutableDictionary]_/\NSDictionary*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|*/:CILR[dfmu!*0CMm&).BFZhz}j_Hhttp://harvard-health.s3.amazonaws.com/images/email/button-read_more.gifOGIF89a4S^qK<.@*:U忿@@ϟ00ҏ==PPٟ ::..o߯``ppVVэ͂u11(($$:ll||ӑj5lRMyלψ 88f vuыޭφ0 yyttjOJ''xRMRRԔOJOJvv##ۦ'ë,,99TTܵFFhQQ;;wuۤYY[[55mmXľa}}ݬ__Pכ,Ҏ{{XX""V&!,$;nEtSw(D?2eGR$_Yf>()p2xIV0^,Qq55)0rigy%b]+3TCJkNj-.{W.+*( &(\ȰÇ#JHŋ3J4qB@7QƓ(S\m<0H–8sO `BϣH*]XD.HU&(zUV,uddP(ªB ,a!W$IuĦO;с~,Mի >k5WPP~@@0c/ᇀ~ B ~~A?zW+|ɨH89p~-8mKG]!ÁDE  őww>9%vnggڂGEVtMAUadA8V-Z=@q _ytwF@A7~fXp̷98݊,z7B牸dUᏹuteLJ tt\h9pcb_i8k} Y >9uF%ʨ˩^9z@pWV٩gAp (NV4 N1 -B46 #+m# @ (uF 4!k覫ƫ. 1HT ǿ,l' 70̡l},CE @ ,$l(,LZPG[E/Ȭ<@-DmH$;JKLMYimage/pngO}bplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_8D659AB4EDD479EFYimage/png_Tue, 07 Feb 2012 17:15:33 GMT_Tue, 21 Sep 2010 15:56:23 GMTT1250_@aN6HL+AE+cYfm3SBFQs3ZQEZKKvW0RxnuV7URmT1aT7RPf4cwVVcYfQFZ6K+VYba_""4cf3752497bdac71d9ad43785b1b0466"*+]^_NSMutableDictionary]_/\NSDictionary*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|#.7=@FOXZaitv$7Aa  "6:N\nqj_~ksDT1 qgopbOES&Tc<?au D2Mkٸa)ڢPX 7; 咀W4&BeN3\|sTtWQJ0֒jY,)Zhj#Kmv<`/wv 9@À8z|3'љAkk{8_1߆uKcufTh#NSq*V/(h=0XNgKgBoLq1EQ Ƣyxq͇xD-G(rM=Q#D1\Cb }rc6k "B# #*Mxy)& qyEU@ʏJ~l܍]JܽԷe]P-ȑ }r1s慅>{^Rٿ{în^4?s>qpx[JY vnӇ{IENDB`OPQRYimage/pngObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_@http://harvard-health.s3.amazonaws.com/images/email/facebook.png*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴ@3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_4FD498424D026B26Yimage/png_Tue, 07 Feb 2012 17:15:33 GMT_Tue, 21 Sep 2010 15:56:23 GMTT1074_@PvR0eYxAqQCHcW7ER/zgT36NOO0/5CsTIFUS7V6dFPPkDD3QZt7OPbaLNezGzqp2_""6432b78682d4422da3b2b511ffe7afd0"*+]^_NSMutableDictionary]_/\NSDictionary2*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|"'2;ADJS\^emxz "(;Ee !&:>R`ruj_@http://harvard-health.s3.amazonaws.com/images/email/facebook.pngO2PNG  IHDRw= cHRMmmmmmGK IDATHOlUΝygK B)D@M$4A.ݹ4ltν+ML\Q&I "J̻sq1--&s|=߹gM}\rJO  B+Mb7? `c^?эö(a2u?^=?9Z J-Oz`]+f΍]I==S'N3T'Y*⿩Y֔ݻ P6-)MVM!,w^Fbi\\4޿mÃK!"Ј|EϦ6q=#-+[x'uh -Y+Dk=Ԓyg1ijKe+ }eݾt$4&q9@H,έ,ghдc¹K7 GEj3k 5RJ&KM\,p4w€(2(%@ 3b^_0K#<}{lXK<Lttaa1&y"F{(w&k:w4Ao /}~ mcb~W6Di-p"7E<4ҌϿH G_IsĭinޙAjIf8#8rpz:c'( &`Y*EB0 (Z-Vub::,V {bVR{J!- `AX,*[ '˄KM5&*p0 FTiMz񲙇]\ؽFW)ORg8ܛk[3#n4ȏnATJM\@Emv N޾[֣}dpp^ QμC T&_r_W3[̫C+IENDB`TUVWYimage/pngObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_?http://harvard-health.s3.amazonaws.com/images/email/twitter.png*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴh3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_FE270A08C0C1A07EYimage/png_Tue, 07 Feb 2012 17:15:33 GMT_Tue, 21 Sep 2010 15:56:23 GMTT1196_@hTubjtGsJxqK7Fbn5KivIZoGeRpTn2TECfF/x+B5CpyvxBTIrn4dxjdTJYB2oYQJ_""6d710023a3949f9c8703c0b06b128f78"*+]^_NSMutableDictionary]_/\NSDictionary*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|!&1:@CIR[]dlwy!':Dd  %9=Q_qtj_?http://harvard-health.s3.amazonaws.com/images/email/twitter.pngOPNG  IHDRw= cHRMmmmmmGK GIDATHKhU~_g23i&}$M'-JD EEp BW]ѥ^qN)HKu!".njMM iig#ә{qͳI.sνWѴO.޷kR.|"3~n7hs+:|ϟ?ܗ$1~ڀl C"/vZ䡃_(@g޽߫d(c?rv۳g r&*4Hs@i֜ '>n̕'BbXfvAjչQD"6V!"*6Z8lfolb8e%bJR늯BDqC.c@-Kl (rTu+bֵ(;LJ&,=%bk+XMsl#$w g/Ij /ÉaErJ&,7w)RZ[][wG|E. =\]\{\)mjTR;QQhH5; %DLWk(niYBZ2?=}3|W,??$Iί铘R\>GT_LK;G_큑޻Ρ|LGӥMHs''^ 8 dOl4ʑJIENDB`YZ[\Yimage/gifObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_Nhttp://harvard-health.s3.amazonaws.com/images/email/button-read_more_116px.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴ3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_20B917DA41BCD0E0Yimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Wed, 08 Sep 2010 20:19:43 GMTT1193_@Q/Yg/qkEFVWKCRqrN3CZR6TkT+HgQ2OnDU/TXo0jX0hddA3sMbvjFPoMHX4U03Rr_""423dc443117bf697d731ce19fb7e7193"*+]^_NSMutableDictionary]_/\NSDictionary*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|05@IORXajls{"'06ISs,/4HL`nj_Nhttp://harvard-health.s3.amazonaws.com/images/email/button-read_more_116px.gifOGIF89atS^qL<.@*:U3ϟ00ҏPP==߫.. ::ٟo߯``ppVV:$$ӑ΃||11эjll((vlRMÚľmmf tYYaכ RRwu6;;0 ۦttjOJxRM__ޭâԔOJOJy##55G,,99TTܵFFvvQQы5ۤψ[[''X'ݬ}}Phל@@忿,Ҏ{{XX""V&!,t!Z8M>Sw-cf+D)C!_Her-)n+xa1^,Pm&&)1LhV>]g_7zTm!HY[`EV6@\QViuLX!R&7~MF ehQ6ДDI"(#v_iVakV1ڌ1)hD\)ӣ@@ǚ 5) 3X駠0PD j  pBq.+k& 'PkGTA ǵfv+}q`kǼk ndK0 7G,W0 58B ;^_`aYimage/gifObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_Ghttp://harvard-health.s3.amazonaws.com/images/email/button-facebook.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴǘ3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_5DD60DC010C7C737Yimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Wed, 08 Sep 2010 20:19:42 GMTT1125_@G6wVUTOOVfH2o1MWjXJdv4RTqAnkmmtDb9wx5qxtNIwfj21n8GKTjcQ3sGp7snqO_""eb622fbaff504fd708f83ddac88ceb1e"*+]^_NSMutableDictionary]_/\NSDictionarye*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|).9BHKQZcelt )/BLl%(-AEYgy|j_Ghttp://harvard-health.s3.amazonaws.com/images/email/button-facebook.gifOeGIF89aHbt\}Vz@pPwoIsi殾Ϋ̅|ұΨɇxѨLyߒ}ϬɷԥݡŹ߅ȥǙ݉|웫7{;we|ኞX㝳ővނw`pկЈlT|邟z `䉜 fc)i8m/k!,H t6.s.6 >y>0x0|zuT;;JCLLCPppܬDulCbXȱcu4tR< @+Uu:5RzW H? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_D4CA891FA957FEFDYimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Wed, 15 Sep 2010 05:19:14 GMTT1188_@DhTS8NuR5p5vJXBjxJ5H9VUKiuWAceIaZOyFfvdJnscN1JAnEAuUt0lzIHaJSljv_""9f1b9d8cf882033033a54b5907ca039f"*+]^_NSMutableDictionary]_/\NSDictionary*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|(-8AGJPYbdks~(.AKk$',@DXfx{j_Fhttp://harvard-health.s3.amazonaws.com/images/email/button-twitter.gifOGIF89aHf\kczr@MsY{\Zmp8@GOT3!,HY/7X7/*Z*(\(_aUbb 8&,bN <=UTTLTKbPp/_*SfPPŸÇH1cŏs0( F 0@R ȗ0?Is !F4D1 diEÀ,SӃ E Ԝ)Y :pb\kŀ1YÄ0Tgԩtt o ٲ"KDZ4Іcdv>`lpz +(c@@l1B&O7F=F8A6 Wf@|m1Q|Sx }u!n#r831V@`+ \x'xad@cI`Ba Va1qq R<_ (b&6}e{)}QAsVX`{Ka@&ZˆD&H.06k=ҍ\1>$)f+(@Z5h]l{9`|½v0 ~W#X!#jI *}ݥ# j2"x* @F*®z @ A ? Т ƴVkf^ŷ+k[C+n -l,p6\ 7G,6pA ;hijkYimage/gifObplist00fgX$versionX$objectsY$archiverT$top"()012JKLMNOPQRSTUVWXYZ[\`aU$null  !R$6S$10R$2R$7R$3S$11R$8V$classR$4R$9R$0R$5R$1#$%&[NS.relativeWNS.base_Rhttp://harvard-health.s3.amazonaws.com/images/email/button-share_with_a_friend.gif*+,-Z$classnameX$classesUNSURL./UNSURLXNSObject#Aᓴ3456@WNS.keysZNS.objects789:;<=>? ABCDEFGHIVServer]Accept-Ranges_X-Amz-Request-Id\Content-TypeTDate]Last-Modified^Content-LengthZX-Amz-Id-2TEtagXAmazonS3Ubytes_5C6734DACA654BD2Yimage/gif_Tue, 07 Feb 2012 17:15:33 GMT_Wed, 08 Sep 2010 20:28:12 GMTT1495_@jU8PZlpGf89ZVM3UlUXlxGztMZVPGW3u/9AoUEw/DoxbvWoeqlCipxTgbH6sy6t5_""e158e80aad7eaa5fec40de718fe2be28"*+]^_NSMutableDictionary]_/\NSDictionary*+bc_NSHTTPURLResponsede/_NSHTTPURLResponse]NSURLResponse_NSKeyedArchiverhi_WebResourceResponse#-27X^y|49DMSV\enpw &+4:MWw #038LPdrj_Rhttp://harvard-health.s3.amazonaws.com/images/email/button-share_with_a_friend.gifOGIF89aS^qL<.@*:U3ҏٟ00pp`` PP==..::o߯VVэ11j͂9ll||ӑu(($$6LL''/ yЊaݬuuկ8855nvvvvLLRRQQ__yyԔ٨}}DZ;;',,99ʂsNNTTڦFFۤG4##YY[[ 66gXfLLhNNPכל@@忿,Ҏ{{XX""V&!,9W\}NaVTfT(A gHNJ|6i* 5 D_9#>0Gs&@̩W"s DzS9*ߡXYCK*gJ$q᚛N p8a~]W6J浠fu٭zq*4.|#hSK*OЃ8as&ƻ]5,}*F|fal)g%;hё v~rB`ɑ'oFfϚoj^xUřA@ǘK-wO@D 1B A߀+%@m t `B! &砇.褗n騧ꬷn ,P97C /o'<}jPdow/4o觯~X}d4\ H R@ ;mnopqrs_WebResourceFrameName_WebResourceTextEncodingNameYtext/html_http://view.mail.health.harvard.edu/?j=fe561678766303747115&m=febb15747d630d7a&ls=fdbc1570736603747016757d62&l=fe57157677630c7b7217&s=fe3211717067047a701770&jb=ffcf14&ju=fe2a177272650d7d771178&r=0PUUTF-8Oz; Choosing the diet that will work for you
In this issue:
Choosing the diet that will work for you
Get your copy of Lose Weight and Keep it Off

View this email as a Web page »

To ensure delivery of our emails, add healthbeat@mail.health.harvard.edu to your address book.

Please note this is for outgoing mail only. If you need help, please contact healthbeat@health.harvard.edu.

Share with a friend » | Unsubscribe »
HEALTHbeat Harvard Medical School
February 7, 2012
HomeHealth NewslettersSpecial Health ReportsHealth BooksBrowse By TopicBlog
More information
Lose Weight and Keep it Off
Read More

Get your copy of Lose Weight and Keep it Off

Successful weight loss depends largely on becoming more aware of your behaviors and starting to change them. Rather than willpower, this process demands skill power, which is good news because you can learn new skills. This report offers a range of solutions that have worked for many people and can be tailored to your specific needs. Take this challenge seriously, though, because overweight and obesity can lead to serious medical problems.

Click here to read more »

Choosing the diet that will work for you

Scores of weight-loss diets have been in the limelight over the years. But relatively few have been carefully studied. They include very low-fat diets (see below), such as the Ornish and Pritikin diets; low-carbohydrate diets, such as Atkins and South Beach; and the Mediterranean diet, which has the added bonus of conferring a number of potential health benefits.

What do the data say about the effectiveness of diets and how can you use that information to choose a weight loss approach that will work for you?

The diet studies

The reality is that when it comes to shedding pounds, the key is cutting calories — and it doesn’t really matter whether those calories come mainly from steak, bread, or vegetables. A study led by Harvard researchers published in 2009 in The New England Journal of Medicine compared four different low-calorie diets (high fat, high protein; high fat, average protein; low fat, high protein; and low fat, average protein) in 811 overweight adults. Although all the participants lost an average of about 13 pounds in the first six months (about 7% of their initial weight), they started to regain at the one-year mark. After two years, average weight loss was the same in all groups.

An earlier study in The Journal of the American Medical Association suggested that it’s whether you stick with whatever diet you choose that makes the difference. In this study, overweight and obese adults were assigned to follow the Atkins diet, the Ornish diet, Weight Watchers, or the “Zone” diet. After one year, nearly half of the participants had dropped out of the study. But those who didn’t lost similar amounts of weight (about 5 to 7 pounds each, on average). People assigned to the Atkins and Ornish diets were more likely to drop out of the study, suggesting that many people found these plans too extreme. But for certain people, the structure of a restricted plan may be helpful.

Experts advise people to keep the percentage of their calories from major nutrients within the recommended federal guidelines:

  • Protein: 10% to 35%
  • Carbohydrate: 45% to 65%
  • Fat: 20% to 35%

Note that diets that are less than 45% carbohydrate or more than 35% protein are hard to follow, and they’re no more effective than other diets. In addition to possibly increasing the risk of heart disease, diets with very low carbohydrate levels may have a negative effect on mood, according to several studies.

The take-home lesson is that it is okay to experiment on yourself. If you give a diet your best shot and it doesn’t work, maybe it wasn’t the right one for you, your metabolism, or your situation. Don’t get too discouraged or beat yourself up because a diet that “worked for everybody” didn’t pay off for you. Try another.

Low-fat: Doesn’t taste great … and is less filling

Once the main strategy for losing weight, low-fat diets were shoved aside by the low-carb frenzy. But healthy fats can actually promote weight loss, and some fats are good for the heart; eliminating them from the diet can cause problems.

Since fat contains 9 calories per gram while carbohydrates contain 4, you can theoretically double your food intake without taking in more calories by cutting back on fatty foods and eating more that are full of carbohydrates, especially water-rich fruits and vegetables. Still, such a diet tends to be less filling and flavorful than other diets, which lessens its long-term appeal.

Low-carbohydrate: Quick weight loss but long-term safety questions

The low-carb eating strategy is based on the biological fact that eating carbohydrates raises blood sugar levels, which triggers an outpouring of insulin from the pancreas. The theory goes a step further, claiming that high insulin levels produce hunger, so people who eat carbohydrates take in more calories and gain weight.

Low-carbohydrate diets tend to cause dehydration. To make up for the lack of carbohydrates in the diet, the body mobilizes its own carbohydrate stores from liver and muscle tissue. In the process, the body also mobilizes water, meaning that the pounds shed are water weight. The result is rapid weight loss, but after a few months, weight loss tends to slow and reverse, just as happens with other diets.

The American Heart Association cautions people against the Atkins diet, because it is too high in saturated fat and protein, which can be hard on the heart, kidneys, and bones. The lack of fruits and vegetables is also worrisome, because eating these foods tends to lower the risk of stroke, dementia, and certain cancers. Most experts believe South Beach and other, less restrictive low-carbohydrate diets offer a more reasonable approach.

Mediterranean-style: Healthy fats and carbs with a big side of fruits and vegetables

Mediterranean-style diets emphasize good fats and “good” carbs.

Saturated fat, trans fat, and cholesterol are the bad guys. Good fats are monounsaturated (found in olive oil, for example) and polyunsaturated (found in such foods as fish, canola oil, and walnuts). Mediterranean diets tend to have a moderate amount of fat, but much of it comes from healthful monounsaturated fats and unsaturated omega-3 fats. It is high in carbohydrates, but most of the carbs come from unrefined, fiber-rich foods. It is also high in fruits and vegetables, nuts, seeds, and fish, with only modest amounts of meat and cheese.

People living in Mediterranean countries have a lower-than-expected rate of heart disease. But the traditional lifestyle in the region also includes lots of physical activity, regular meal patterns, wine, and good social support. It’s hard to know what relative role these different factors play — but there is growing evidence that in and of itself, the diet can reduce cardiovascular risk and the development of diabetes.

Share this story:
Share on DiggDigg Share on FacebookFacebookShare on Twitter Twitter
Featured in this issue
Lose Weight and Keep it Off
Read More

Lose Weight and Keep it Off

Featured content:

• Overweight and obesity: What's behind the growing trend?
• How excess weight affects your health
• When to seek professional help
• Weight-loss basics
  ... and more!

Click here to read more »

Harvard Medical School offers special reports on over 50 health topics. Visit our website at http://www.health.harvard.edu to find reports of interest to you and your family.

Copyright © 2012 by Harvard University.

HEALTHbeat is distributed to individuals who have subscribed via the Harvard Health Publications website. You are currently subscribed to HEALTHbeat as nmatza@csulb.edu.

PHONE ORDERS
To order a subscription or Special Health Report by phone, please call our toll-free number: 1-877-649-9457.

EDIT YOUR SUBSCRIPTION PROFILE
Update your name, email address, and subscription preferences.

UNSUBSCRIBE
You can remove yourself from our HEALTHbeat email list at any time. To remove yourself from other emails from Harvard Health Publications, visit your SUBSCRIPTION PROFILE.

SHARE WITH A FRIEND
Share the gift of good health. Forward a copy of this email to your friends. An email will be sent on your behalf.

SUBSCRIBE TO HEALTHbeat
Sign up to receive HEALTHbeat, our free weekly e-newsletter.

VIEW HEALTHbeat ARCHIVES
Read back issues of HEALTHbeat online.

Harvard Health Publications
10 Shattuck Street, 2nd Floor
Boston, MA 02115, USA

Visit our website at: www.health.harvard.edu

Email us at: healthbeat@health.harvard.edu

Follow us on: Facebook Twitter

Share with a Friend

* Please note, we do not provide responses to personal medical concerns, nor can we supply related medical information other than what is available in our print products or website. For specific, personalized medical advice we encourage you to contact your physician.
 1HQg} c AJTJ344 89I@IIISMNSSSX`XbbbgQgqqqvJv~=~F~P.8AK:CNgxځڋ Lz߃ߍeQZd$ $. J HQ[18")"2"<&'(---%-C-M...tZ