優點

綠茶被證明是好的為您的健康。下面是一些茶的保健福利。它可能幫助您疏鬆重量由加速您的新陳代謝。烏龍茶幫助減慢老化的過程。綠茶兒茶精幫助減輕炎症和減速軟骨故障聯繫了關節炎。黃酮類化合物在茶幫助修造強的骨頭。飲料四個杯子綠茶或紅茶幫助防止癌症。飲用的茶可能降低壞膽固醇。飲用的紅茶也許降低心臟病風險因為它防止血液形成叢。

茶由寬鬆葉子被做有更多抗氧劑比茶包, 哪些傾向於有品質降低, 搽粉的葉子(Prevention, 二○○三年 四月)。紅茶結果正像健康像綠茶(Univ of California Wellness Letter, 二○○二年 三月)。茶脫除咖啡因使用一個自然二氧化碳過程保留百分之九十它癌症戰鬥的物產(Prevention, 二○○○年 二月)。白色茶看上去有更加有力的抗癌質量比綠茶 (Reuters Health, 三月二○○年 四月 十三日)。

Other benefits include aesthetics of tea. Tea can please your senses in a way to lift your spirits; described best by the Tang Poet Lu Tong (618-907):

The first cup caresses my dry lips and throat,
The second shatters the walls of my lonely 
    sadness,
The third searches the dry rivulets of mysoul to
    find the stories of five thousand scrolls.
With the fourth the pain of past injustice 
    vanishes through my pores.
The fifth purifies my flesh and bone.
With the sixth I am in touch with the immortals.
The seventh gives such pleasure I can hardly bear.
The fresh wind blows through my wings
As I make my way to Penglai.

Pictures from Webshots