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news
CSULB Staff
employees are toning up
Story and
photos by Ida Thompson
Special for the Online Forty- Niner
Paul David, Fitness
Manager for the Frog gym, here on the campus said, “ He’s
excited that so many of CSULB staff employees are motivated
and eager to make a change through fitness”. Frog’s gym is
located here on campus www.clubone.com,
(click on the Long Beach location) and has given CSULB staff
employees the opportunity to tone up and become fit. The main
goal of the class is to help employees maintain consistency
in getting a reasonable amount of physical activity regardless
of their fitness level and health history.
The class begins
at 12:00 on Tuesday and Thursday, and is over at 12:45. The
class also advises employees on nutrition and fitness habits.
Handouts are distributed at each class meeting giving important
information on fitness. You can locate the handout information
at www.familycircle.com, click on
the health and fitness menu. Other sources of information
come from the Dietician and Nutrition department here on campus.
It is a 6-week
program, the first session began March 5th and
the second program will start May 7th. Jill Localszo,
works in Staff Personnel Services, she is the person who deserves
credit for initiating the program. Jill said, “There are some
spots left for the 2nd 6 week walk and tone program,
but there was a pretty long waiting list for the first class,
so I am taking all of those people first.” Jill who is also
an active participate in the class stated “The class is wonderful!
I think fitness in the workplace is extremely important.
”“Exercise
has been proven to reduce stress, increase productivity, it
helps keep employees motivated and it lets them know that
we at Personnel Staff Services care about them” stated Jill
Loscalzo. “Many of the staff members who never exercise has
come out and are really benefiting from this program” she
said. “We have all shapes and sizes there, all fitness levels
and all ages,” responded Jill. “It’s been great! Paul from
the gym has done a good job giving us a variety of exercises,
we’re actually having fun while exercising!” exclaimed Jill
Loscalzo. Jill Loscalzo can be reached at (562) 985-1764 if
you are interested in joining the class.
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