Smokeout helps smokers quit
By Sarah LaVoie
Daily Forty-Niner
Today is the day to throw out your butts
and kick ash for the 23rd annual Great American Smokeout.
The American Cancer Society is asking smokers
to give up their cigarettes all day, with the hopes of launching a smoke-free
lifetime .
"It's the largest one-day effort in the
United States," said Alan Henderson, Cal State Long Beach health science
professor and former California cancer society president.
"If you can quit for one day, it will increase
the likelihood of not smoking the next day, and so on from there," Henderson
said.
"Quitting smoking really is a one-day-at-a-time
thing."
Last year, 19 percent of smokers participated
and more than 89,000 adults reported that, one to five days after the event,
they were smoking less or not at all, according to cancer society statistics.
"Smoking is the No.1 preventable cause
of premature disease and death in the United States," according to the
cancer society.
"Eighty percent of smokers say that they
would like to quit."
Henderson said he smoked while in college,
but quit before the Surgeon General's report on the effects of smoking
was published in 1964.
Since that report's publication, 10 million
Americans have died from tobacco-related diseases, Henderson said.
Approximately 5,000 adolescents, ages 11-17,
smoke for the first time each day, according to an article in the October
issue of the Journal of Adolescent Health.
Of these adolescents about 80 percent are
between ages 11 and 15, and nearly 2000 each day become established smokers.
This year's major theme is "Teens Kick
Ash."
Nationwide events include youth-related
activities in which teens target the tobacco industry to send the message
that they are tired of the deception, said Sherryl Ramos, health educator
for the Long Beach Department of Health and Human Services Tobacco Education
Program.
"The goal is to reach the whole community,
adults and youth, and to get them to start thinking about quitting and
taking information and tools to help them quit," Ramos said.
"We hope that this one day will help to
quit not just for the day, but as a start toward quitting for a lifetime."
Professional motorcycle racer Chris Ulrich
is scheduled to appear today from 3:30 to 6 p.m. at a Long Beach smokeout
event to be held at the Westside Boys and Girls Club.
Quit smoking kits and other information
can be obtained by calling The American Cancer Society at 1-800-ACS-2345. |