INSTRUCTOR: John Garhammer, Ph.D., CSCS, NSCA-CPT. (Office AS2-210, 562-985-8062)

PREREQUISITES: Exercise Physiology, Biomechanics (Kinesiology), Basic Weight Training.

PURPOSE: {1} To expand on important concepts from basic Biomechanics and Exercise Physiology, and emphasize their application to design appropriate goal oriented strength/power training programs for specific needs. {2} To learn about the technique & mechanical characteristics of several advanced weight training exercises used in the training of athletes but seldom used in fitness programs.

TEXTS

(1=E) Baechle & Earle [Editors] (2000). Essentials of Strength Training and Conditioning,
          (2nd ed). Human Kinetics, Champaign, IL. ( * on chapter # => review content if needed)

(2) Handout packet # _______ (purchase at Copy Pro, Atherton & Palo Verde STs)

Optional(SI) J. Garhammer (1987). Sports Illustrated Strength Training. Time Inc., NY, 1987.

TOPIC OUTLINE / READINGS { class meets on Mondays 7:00 to 9:45 PM in PE1-058 }

1. Course overview, definitions, certifications / SI: Introduction

2. Neuromuscular structure & function, bioenergetics + interval training examples.
    / E: Chapters 1*,2*,5 / SI: pp. 29-35 / packet handouts.

3. Benefits of strength training / E: Chapters 4*,6, 7, 8 (Figure 8.1).

4. Circuit training examples / SI: pp. 41-45 / E: Chapter 8.

5. Biomechanical considerations, machines vs. free weights
    / E: Chapter 3 to p.52 / SI: pp.47-55 / + (4) Squat readings in packet.

6. Functional anatomy / SI: pp.17-29 / E: pp. 52-56.

7. Training environments / SI: pp. 55-61.

8. Leg&hip exercises / SI: pp. 63-79, 114-17 / E: pp. 343-49, 365-77. (videos / demos?)

---------------------------------------------- TEST #1 (week 6 or 7) ----------------------------------------------

9. Properties of a quality strength program / SI: pp. 37-41 / E: Chapter 16, 18 & pp. 393-394.

10. Training program variations / E: Chapter 22 / SI: Chapter 5.

11. Training theory, training cycles / SI: Chapter 7.

12. Total body pulling exercises / SI: pp.118-27 / E: pp. 383-89. (videos / demos?)

13. Plyometrics, eccentrics, isometrics, EMS / E: Chapter 19 / SI: 187 / packet page

14. Strength testing and program evaluation / E: Chapters 14 -15.

15. Ergogenic aids / E: Chapter 11 / SI out-take from packet.

--------------------------------------- TEST #2 ( week 12 or 13) --------------------------------------------

16. Females & strength training, individual differences / E: Chapter 9.

17. Overhead lifts / SI: pp.127-29 / E: pp. 383-89. (videos / demos?)

18. Nutritional considerations / SI: Chapter 6 / E: Chapters 12 & 13.

19. Psychological factors / E: Chapter 10.

20. Discussion of case studies, final topics.

COMPREHENSIVE FINAL EXAM => Monday, May 20, 2001, 7:15 - 9:15 PM, PE1-058.

COURSE GRADE = TEST #1 (30%) + TEST #2 (30%) + FINAL (35%) + PARTICIPATION & HOMEWORK (5%).

[ NO MAKE-UPS for Tests or Exam ]