Time: 12:00 - 1:00 PM
Location: Counseling & Psychological Services (CAPS), Brotman Hall, Room 226
Wellness Workshops (123K, PDF)
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Date
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Workshop
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Description
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September 30 |
Relieving Stress
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Learn to integrate deep breathing, muscle relaxation and imagery for quick and easy stress relief. Learn progressive muscle relaxation -- a deep relaxation technique used to reduce symptoms of stress and anxiety. |
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October 7
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Understanding Your Communication Style |
Every time we speak, we choose a communication style. Good communication skills require self-awareness. Understanding your communication style will help you create healthy relationships with others. |
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October 14
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Healthy Romantic Relationships |
We all want to learn how to develop and foster a healthy romatic relationship. We will be discussing knowledge and some of the myths of healthy relationships, and become more aware of when you might be, or someone you know might be in an unhealthy relationship. |
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October 21
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Mindful Eating 101
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Do you eat mindfully or mindlessly? Practice techniques of mindful eating and begin to enjoy a healthier relationship with food. |
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October 28
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Spiritual Practices: Compassion
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Spiritual practices help us recognize the presence of the sacred in our everyday experiences. We will introduce a specific practice, share our experiences, and generate ideas for adding this practice to our lives within our individual traditions. |
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November 4
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Goal Setting and Time Management
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Learn the strategies to effectively manage your time. This workshop will help you to learn how to manage your time and to define and achieve goals with more success. |
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November 18
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Avoiding the Holiday Blues |
As the holidays approach, for many this can be a time that brings stress, increased expectations, and the blues. Come to this workshop to learn some helpful strategies. |
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December 2
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Overcoming Negative Thinking
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How we emotionally respond at any moment depends on our interpretation of events. Learn to identify and refute your own negative thinking to help reduce stress and remain calm and relaxed. |
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December 9
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Get Pumped Up for Finals
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Learn mental skills such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety, improve your study habits, and improve your academic performance. |
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