|
Date |
Workshop |
Description |
|---|---|---|
| Feb 22 |
Overcoming Negative Thinking |
How we emotionally respond at any moment depends on our interpretation of events. Learn to identify & refute your own negative thinking to help reduce stress and remain calm and relaxed. |
| Mar 21 |
Navigating Between Worlds |
When home and school feel like two different worlds, it can be hard to put all your energy in school and develop satisfying relationships with classmates. At this workshop you will learn how you can cope with having different, sometimes conflicting, expectations. Gain new strategies for managing cultural expectations by learning from the experience of others. |
|
Apr 18 |
I'm Graduating! Managing Pre-Grad Blues & Anxiety |
Ambiguous feelings about graduation are more common than you think. It's normal to feel a little nervous and uncertain. Through this workshop, you will learn coping strategies for this transition in your life. |
|
May 9 |
Getting Pumped Up For Finals |
Learn mental skills such as confidence building, positive self-talk, and anxiety control to help reduce test anxiety, improve your study habits your overall academic performance. |
|
Date |
Workshop |
Description |
|---|---|---|
|
Feb 23 & Mar 15 & Apr 12 |
Get a Good Night's Sleep |
Do you struggle to fall asleep or find you wake up frequently during the night? Come learn facts about sleep and some simple tips that can dramatically improve your ability to get a good night's rest. |
