Time: 12:00 - 1:00 PM
Location: Counseling & Psychological Services (CAPS), Brotman Hall, room 226
Download the Wellness Wednesday Workshop flyer (PDF, 147 KB).
| Date | Workshop | Description |
|---|---|---|
| March 5 | Relax & Breathe | Learn to integrate deep breathing & muscle relaxation for a quick and easy stress reliever. Learn progressive muscle relaxation—a deep relaxation technique used to reduce symptoms of stress & anxiety. |
| March 12 | Mindful Dancing | Join us for a mindful dance session to stimulate the passion & healing power of a conscious body movement.Relieve stress from the inside-out and experience an inner balance and awareness of your body. |
| March 19 | Yoga: Easy Techniques to De-Stress | Learn simple yoga techniques like breathing and stretching that can quickly and easily ber incorporated during your day to decrease stress and increase your overall sense of well-being. |
| March 26 | Mindful Eating 101 | Do you eat mindfully or mindlessly? Practice Techniques of mindful eating and hearing to enjoy a healthier relationship with food. |
| April 9 | Conquering Test Anxiety | Overcome the anxiety you experience when taking classroom tests and special exams.Understand test anxiety and its causes.Reduce your anxiety with creative guided imagery. |
| April 16 | Mindfulness: A Walking Meditation | Walking Meditation is a form of meditation in action. It is easy to practice and enhances physical, mental amd spiritual well-being. Learn some basic principles of this practice and participate in walking |
| April 23 | I'm Graduating! Overcoming Pre-Grad Blues & Anxiety | Ambiguous Feelings about graduation are more common than you think. It's normal to feel a little nervous and uncertain.In this workshop, you'll learn coping strategies for this transition in your life. |
| April 30 | Imagine: Guided Imagery for Relaxation | Come experience guided imagery and learn this valuable relaxation technique. Clear your mind and cleanse your souol. |
| May 7 | Overcoming Negative Thinking... Easy As ABC | How we emotionally respond at any moment depends on our interpretation of events. Learn to identify & refute your own negative thinking to help reduce stress and remain clam & relaxed. |
| May 14 | Get Pumped Up For Finals | Learn mental skills such as confidence building , positive self-talk and anxiety control to help reduce test anxiety, improve your study habits, and improve your overall academic performance. |
