[an error occurred while processing this directive] [an error occurred while processing this directive]
Skip to Local Navigation
Skip to Content
California State University, Long Beach
[an error occurred while processing this directive]
[an error occurred while processing this directive]
Do you make wise Beach choices?
Print this pageAdd this page to your favoritesSelect a small fontSelect a medium fontSelect a large font
 

10 Tips to Party Smart

An alcoholic beverage on a table next to some car keys.

It's okay NOT to drink, but if you do:

  • Designate a sober driver.
  • Don't drink on an empty stomach. High protein, high fat foods, such as cheese or nuts, are best to eat before you drink alcohol.
  • Set a limit and stick to it!
  • Avoid beer bongs, chugging, and drinking games.
  • Know when you've had enough.
  • Alternate alcoholic beverages with water and be sure to drink plenty of water to keep your body adequately hydrated.
  • H.A.L.T! Never drink when you're hungry, angry, lonely or tired.
  • Pace yourself. Drink slower and in between alcoholic drinks. It takes the body 60-90 minutes to fully feel the effects of alcohol on a full stomach.
  • Know the symptoms of alcohol poisoning.
  • Never leave your drinks unattended or accept an open beverage from anyone.