This is a great health chart that shows the benefits food can have to a healthy lifestyle.
| Food | Benefits |
|---|---|
| apples | Protects your heart, Prevents constipation, Blocks diarrhea, Improves lung capacity, Cushions Joints |
| apricots | Combats cancer, Controls bloodpressure, saves your eyesight,shields against Alzheimer's, slowsaging process |
| artichokes | Aids digestion, lowers cholesterol,protects your heart, stabilizes blood sugar, guards against liver disease |
| avocados | Battles diabetes, lowers cholesterol,helps stop strokes, controls blood pressure, smoothes skin |
| bananas | Protects your heart, quiets a cough,strengthens bones, controls blood pressure, blocks diarrhea |
| beans | Prevents constipation, helps hemorroids, lowers cholesterol, combats cancer, stabilizes blood sugar |
| beets | Controls blood pressure, combats cancer, strengthens bones, protects your heart, aids weight loss |
| blueberries | Combats cancer, protects your heart,stabilizes blood sugar, boosts memory, prevents contipation |
| broccoli | Strenghens bones, saves eyesight, combats cancer, protects your heart, controls blood pressure |
| cabbage | Combats cancer, prevents constipation, promotes weight loss, protects your heart, helps hemorrhoids |
| cantaloupe | Saves eyesight, controls blood pressure, lowers cholesterol, combats cancer, supports immune system |
| carrots | Saves eyesight, protects your heart, prevents constipation, combats cancer, promotes weight loss |
| cauliflower | Protects against prostate cancer, combats breast cancer, strengthens bones, banishes bruises, guards against heart disease |
| cherries | Protects against Prostate Cancer, combats cancer, ends insomnia, slows aging process, shields against Alzheimer's |
| chestnuts | Promotes weight loss, protects your heart, lowers cholesterol, combats cancer, controls blood pressure |
| Chili peppers | Aids digestion, soothes sore throat, clears sinuses, combats cancer, boosts immune system |
| figs | Promotes weight loss, helps stop strokes, lowers cholesterol, combats cancer, controls blood pressure |
| fish | Protects your heart, boosts memory, protects your heart, combats cancer, supports immune system |
| flax | Aids digestion, battles diabetes, protects your heart, improves mental health, boosts immune system |
| garlic | Lowers cholesterol, controls blood pressure, combats cancer, kills bacteria, fights fungus |
| grapefruit | Protects against heart attacks, promotes weight loss, helps stop stokes, combats prostate cancer, lowers cholesterol |
| grapes | Saves eyesight, conquers kidney stones, combats cancer, enhances blood flow, protects your heart |
| Green tea | Combats cancer, protects your heart, helps stop strokes, promotes weight loss, kills bacteria |
| honey | Heals wounds, aids digestion, quards against ulcers, increases energy, fights allergies |
| lemons | Combats Cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy |
| limes | Combats cancer, protects your heart, controls blood pressure, smoothes skin, stops scurvy |
| mangoes | Combats cancer, boosts memory, regulates thyroid, aids digestion, shields against Alzheimer's |
| mushrooms | Controls blood pressure, lowers cholesterol, kills bacteria, combats cancer, strengthens bones |
| oats | Lowers cholesterol, combats cancer, battles diabetes, prevents constipation, smoothes skin |
| olive oil | Protects your heart, promotes weight loss, combats cancer, battles diabetes, smoothes skin |
| onions | Reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol, fights fungus |
| oranges | Supports immune system, combats cancer, protects your heart, straightens respiration |
| peaches | Prevents constipation, combats cancer, helps stop strokes, aids digestion, helps hemorrhoids |
| peanuts | Protects against heart disease, promotes weight loss, combats prostate cancer, lowers cholesterol, aggravates diverticulitis |
| pineapple | Strengthens bones, relieves colds, aids digestion, dissolves warts, blocks diarrhea |
| prunes | Slows aging process, prevents constipation, boosts memory, lowers cholesterol, protects against heart disease |
| rice | Protects your heart, battles diabetes, conquers kidney stones, combats cancer, helps stop strokes |
| strawberries | Combats Cancer, protects your heart, boosts memory, calms stress |
| Sweet potatoes | Saves your eyesight, lifts mood, combats cancer, strengthens bones |
| tomatoes | Protects prostate, combats cancer, lowers cholesterol, protects your heart |
| walnuts | Lowers cholesterol, combats cancer, boosts memory, lifts mood, protects against heart disease |
| water | Promotes weight loss, combats cancer, conquers kidney stones, smoothes skin |
| watermelon | Protects prostate, promotes weight loss, lowers cholesterol, helps stop strokes, improves digestion |
| Wheat germ | Combats Colon Cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion |
| Wheat bran | Combats Colon Cancer, prevents constipation, lowers cholesterol, helps stop strokes, improves digestion |
| Yogurt | Guards against ulcers, stregthens bones, lowers cholesterol, supports immune systems, aids digestion |
