CSULB Intramural Sports & Wellness provides non-credit fitness opportunities on campus to Students, Faculty & Staff. Join each semester and enjoy the benefits of a healthy lifestyle.
Sign up in PE building room 20 or call (562) 985-4668 for more info!
AB Burner
Boot Camp
Butts & Guts
Cardio Kickboxing
Salsa
Pilates
Self Defense
Turbo Kickboxing
Yoga
Zumba
Hip Hop
Circuit Training
TONE YOUR ABS WITH 30 MINUTES OF AB CRUNCHING MADNESS
Mon. & Wed. 5:30-6 p.m. in room PE 107
Session Two: April 5- May 12
Students $10/session for one class/week, $15/session for two classes/week
Faculty/ Staff add $5 /per session
Sign up now in PE 1 Building room 20, or call (562)985-4668 for more info.
SIGN UP NOW! Limited Space Available.
A total body workout using body weight, resistance
bands & free weights to challenge all muscle groups
& develop muscle strength & tone. Bursts of cardio
may be incorporated to get the heart rate pumping.
Tues. & Thurs. 6:30 - 7:30 p.m. in room PE 88
Session Two: April 6-May 13
Cost: Students $15/session for one class/wk, $20 session for two
classes/wk.
Sign up now in PE 1 building room 20, or call 985-4668 for more info.
Limited Space Available!
Tone your abs, legs & glutes
Participants will perform a variety of squats, lunges, ab work & hamstring exercises.
Tuesdays from 5-6pm PE 60
Thursdays 6-7pm in PE 93
Session Two:
April 6-May 11
Cost: Students $15/session for one class/wk, $20 session for two classes/wk. Faculty/Staff add $5/session
Sign up now in PE 1 building room 20, or call 985-4668 for more info.
Limited Space Available!
Not a contact class & no experience necessary. Build endurance, tone muscles, and increase agility by using punching and kicking combinations set to music.
Session Two:
April 7-May 12
Classes are Wednesdays from 6-7 p.m. in PE 107
Cost for students is $15/session for 6 week session
Faculty/Staff add $5.00/per session
Sign up in the PE 1 building room 20 or call (562) 985-4668 for more info.
Limited spaces available.
Session Two : April 5th- May 10th
Learn to Salsa Dance! Learn the moves to get you started on the dance
floor! No partner needed. Dancers and non-dancers are welcome. This
class will focus on latin rhythm and an introduction to salsa partnering to
get you out on the dance floor in no time!
Classes are Monday nights from 7-8 pm in PE 107
Cost: Students $15/per 6 week session, Faculty/Staff $20/per six week session.
Strengthen the core muscles that stabilize and support the spine.
Mon. & Wed. from 5:30-6:30pm & Fridays from 12-1pm.
Session Two: April 5-May 14
Cost: Students $15/session for one class a week, $20/session for 2 classes/wk, $25/Unlimited
Faculty/Staff: Add $5.00 per session
Sign up now in PE 1 building room 20, or call 985-4668 for more info.
Limited Space Available!
This class focuses on reality based
self defense, techniques needed
to protect yourself & situational
avoidance.
Class will return Fall 2010
SIGN UP NOW! Limited Space Available.
Gain strength & flexibility through basic breath work & yoga postures
Session Two: April 9-May 14
Fridays 3-4pm in PE 93
Cost: Students $15/session. Faculty/Staff add $5/per session
Sign up now in the PE 1 building room 20 or call 985-4668 for more info.
Limited Space Available
Hip Hop
Learn this popular style of dance. Workout to popular hip hop hits. Join our energetic instructor and learn some new moves.
Mondays 7-8 p.m. in PE 107.
February 15th thru March 22nd(6 week session)
Cost: Student $15, Faculty/Staff $20 for the six-week session.
Sign up now in PE 1 Building room 20, or call (562) 985-4668 for more info.
SIGN UP NOW! Limited space available.
Using no equipment, this kickboxing interval workout incorporates intensity drills, energy sprints and recovery segments. This fun & intense workout teaches basic kickboxing skill choreographed to energizing music.
Session Two April 5-May 10
Classes are Mondays from 6-7 p.m. in PE 107
Cost for students is $15/session for one class/wk, $20/session for 2 classes/wk.
Sign up in the PE 1 building room 20 or call (562) 985-4668 for more info.
Limited spaces available.
More fitness classes are offered by the Club Sports and Recreation program.
