CSULB Intramural Sports & Wellness provides non-credit fitness opportunities on campus to Students, Faculty & Staff. Join each semester and enjoy the benefits of a healthy lifestyle.
AB Burner
Boot Camp
Butts & Guts
Cardio Kickboxing
Salsa
Pilates
Self Defense
Turbo Kickboxing
Yoga
Zumba
Hip Hop
Circuit Training
TONE YOUR ABS WITH 30 MINUTES OF AB CRUNCHING MADNESS
FALL 2009
Mondays & Wednesdays from 5:30-6:00 p.m. in room PE 107
Session One:Sept. 21st thru Oct. 28th(6 week session)
Session Two :Nov. 4th thru Dec. 9th
Students $10/session for one class/week, $15/session for two classes/week
Faculty/ Staff add $5 /per session
Sign up now in PE 1 Building room 20, or call (562)985-4668 for more info.
SIGN UP NOW! Limited Space Available.
A total body workout using body weight, resistance
bands & free weights to challenge all muscle groups
& develop muscle strength & tone. Bursts of cardio
may be incorporated to get the heart rate pumping.
Tues. & Thurs. 6:30 - 7:30 p.m. in room PE 88
SESSION ONE: Sept. 29th thru Oct. 29th(six week session)
SESSION TWO: Nov. 3rd thru Dec. 10th
Cost: Students $15/session for one class/wk, $20 session for two
classes/wk.
Sign up now in PE 1 building room 20, or call 985-4668 for more info.
Limited Space Available!
Tone your abs, legs & glutes
Participants will perform a variety of squats, lunges, ab work & hamstring exercises.
Thursdays from 5-6 p.m. in PE 60
FALL 2009
Session One:
Sept. 24th thru Oct. 29th (six week session)
Session Two: Nov. 5th thru Dec. 10th
Cost: Students $15/session, Faculty/Staff $20/session
Sign up now in PE 1 building room 20, or call 985-4668 for more info.
Limited Space Available!
Not a contact class & no experience necessary. Build endurance, tone muscles, and increase agility by using punching and kicking combinations set to music.
FALL 2009
Session One:
Sept. 23rd thru Oct. 28th (6 week session)
Session Two: Nov. 4th thru Dec. 9th
Classes are Mondays & Wednesdays from 6-7 p.m. in PE 93
Cost for students is $15/session for 6 week session
Faculty/Staff add $5.00/per session
Sign up in the PE 1 building room 20 or call (562) 985-4668 for more info.
Limited spaces available.
FALL 2009!
Session Two Only : November 9th thru Dec. 14th
Learn to Salsa Dance! Learn the moves to get you started on the dance
floor! No partner needed. Dancers and non-dancers are welcome. This
class will focus on latin rhythm and an introduction to salsa partnering to
get you out on the dance floor in no time!
Classes are Monday nights from 7-8 pm in PE 107
Cost: Students $15/per 6 week session, Faculty/Staff $20/per six week session.
Strengthen the core muscles that stabilize and support the spine.
Mon. & Wed. from 5:30-6:30pm & Fridays from 12-1pm.
FALL 2009
Session One: Sept. 21st thru Oct. 30th(6 week session)
Session Two: Nov. 4th thru Dec. 11th
Cost: Students $15/session for one class a week, $20/session for 2 classes/wk, $25/Unlimited
Faculty/Staff: Add $5.00 per session
Sign up now in PE 1 building room 20, or call 985-4668 for more info.
Limited Space Available!
This class focuses on reality based
self defense, techniques needed
to protect yourself & situational
avoidance.
FALL 2009
Tuesdays from 5-6 p.m. in room PE 60.
Session One:Sept. 22nd thru Oct. 27th(6 week session)
Session Two: Nov. 3rd thru Dec. 8th
Cost: Students $10, Faculty/Staff $15 for the six week session.
Sign up now in PE 1 Building room 20, or call (562)985-4668 for more info.
SIGN UP NOW! Limited Space Available.
NEW! FALL 2009
This class combines a variety of resistance exercises in quick succession to improve both strength & endurance.
Fridays from 4-5p.m. in room PE 93
Session One : Sept. 25th thru Oct. 30th(6 week session)
Cost: Students $10, Faculty/Staff $15 for the six week session.
Sign up now in PE 1 Building room 20, or call (562)985-4668 for more info.
SIGN UP NOW! Limited Space Available.
.
Gain strength & flexibility through basic breath work & yoga postures
FALL 2009
Session One: Sept. 21st thru Oct. 30th
Session Two: Nov. 4th thru Dec. 11th
Mon. & Wed.12noon-1:00pm & Fridays 3-4pm in PE 93
Cost: Students $15/session for one class wk, $20/session for 2 classes wk. & $25/ Unlimited. Faculty/Staff add $5.00/per session
Sign up now in the PE 1 building room 20 or call 985-4668 for more info.
Limited Space Available
Hip Hop
Learn this popular style of dance. Workout to popular hip hop hits. Join our energetic instructor and learn some new moves.
Mondays 7-8 p.m. in PE 107.
September 21st thru Oct. 26th(6 week session)
Cost: Student $15, Faculty/Staff $20 for the six-week session.
Sign up now in PE 1 Building room 20, or call (562) 985-4668 for more info.
SIGN UP NOW! Limited space available.
Using no equipment, this kickboxing interval workout incorporates intensity drills, energy sprints and recovery segments. This fun & intense workout teaches basic kickboxing skill choreographed to energizing music.
Sept. 21st thru Oct. 31st(6 week session)
Classes are Mondays from 6-7 p.m. in PE 107 & Saturdays from 10-11am in PE 93
Cost for students is $15/session for one class/wk, $20/session for 2 classes/wk.
Sign up in the PE 1 building room 20 or call (562) 985-4668 for more info.
Limited spaces available.
More fitness classes are offered by the Club Sports and Recreation program.
