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Fitness Classes

CSULB Intramural Sports & Wellness provides non-credit fitness opportunities on campus to Students, Faculty & Staff. Join each semester and enjoy the benefits of a healthy lifestyle.

AB Burner
Boot Camp
Butts & Guts
Cardio Kickboxing
Salsa
Pilates
Self Defense
Turbo Kickboxing
Yoga
Zumba

Hip Hop

Circuit Training

 

AB BurnerAb burner icon

TONE YOUR ABS WITH 30 MINUTES OF AB CRUNCHING MADNESS

FALL 2009

Mondays & Wednesdays from 5:30-6:00 p.m. in room PE 107

Session One:Sept. 21st thru Oct. 28th(6 week session)

Session Two :Nov. 4th thru Dec. 9th

Students $10/session for one class/week, $15/session for two classes/week

Faculty/ Staff add $5 /per session

Sign up now in PE 1 Building room 20, or call (562)985-4668 for more info.

SIGN UP NOW! Limited Space Available.

 

Boot CampBoot camp icon

A total body workout using body weight, resistance

bands & free weights to challenge all muscle groups

& develop muscle strength & tone. Bursts of cardio

may be incorporated to get the heart rate pumping.

Tues. & Thurs. 6:30 - 7:30 p.m. in room PE 88

SESSION ONE: Sept. 29th thru Oct. 29th(six week session)

SESSION TWO: Nov. 3rd thru Dec. 10th

Cost: Students $15/session for one class/wk, $20 session for two

classes/wk.

Sign up now in PE 1 building room 20, or call 985-4668 for more info.

Limited Space Available!

Butts & Gutsbutts and guts image

Tone your abs, legs & glutes

Participants will perform a variety of squats, lunges, ab work & hamstring exercises.

Thursdays from 5-6 p.m. in PE 60

FALL 2009

Session One:

Sept. 24th thru Oct. 29th (six week session)

Session Two: Nov. 5th thru Dec. 10th

Cost: Students $15/session, Faculty/Staff $20/session

Sign up now in PE 1 building room 20, or call 985-4668 for more info.

Limited Space Available!

Cardio Kickboxingkickboxing image

Not a contact class & no experience necessary. Build endurance, tone muscles, and increase agility by using punching and kicking combinations set to music.

FALL 2009

Session One:

Sept. 23rd thru Oct. 28th (6 week session)

Session Two: Nov. 4th thru Dec. 9th

Classes are Mondays & Wednesdays from 6-7 p.m. in PE 93

Cost for students is $15/session for 6 week session

Faculty/Staff add $5.00/per session

Sign up in the PE 1 building room 20 or call (562) 985-4668 for more info.

Limited spaces available.

Salsa

FALL 2009!

Session Two Only : November 9th thru Dec. 14th

Learn to Salsa Dance! Learn the moves to get you started on the dance

floor! No partner needed. Dancers and non-dancers are welcome. This

class will focus on latin rhythm and an introduction to salsa partnering to

get you out on the dance floor in no time!

Classes are Monday nights from 7-8 pm in PE 107

Cost: Students $15/per 6 week session, Faculty/Staff $20/per six week session.

Pilatespilates image

Strengthen the core muscles that stabilize and support the spine.

Mon. & Wed. from 5:30-6:30pm & Fridays from 12-1pm.

FALL 2009

Session One: Sept. 21st thru Oct. 30th(6 week session)

Session Two: Nov. 4th thru Dec. 11th

Cost: Students $15/session for one class a week, $20/session for 2 classes/wk, $25/Unlimited

Faculty/Staff: Add $5.00 per session

Sign up now in PE 1 building room 20, or call 985-4668 for more info.

Limited Space Available!

 

Self Defense

This class focuses on reality based

self defense, techniques needed

to protect yourself & situational

avoidance.

FALL 2009

Tuesdays from 5-6 p.m. in room PE 60.

Session One:Sept. 22nd thru Oct. 27th(6 week session)

Session Two: Nov. 3rd thru Dec. 8th

Cost: Students $10, Faculty/Staff $15 for the six week session.

Sign up now in PE 1 Building room 20, or call (562)985-4668 for more info.

SIGN UP NOW! Limited Space Available.

 

Circuit Training

NEW! FALL 2009

This class combines a variety of resistance exercises in quick succession to improve both strength & endurance.

Fridays from 4-5p.m. in room PE 93

Session One : Sept. 25th thru Oct. 30th(6 week session)

Cost: Students $10, Faculty/Staff $15 for the six week session.

Sign up now in PE 1 Building room 20, or call (562)985-4668 for more info.

SIGN UP NOW! Limited Space Available.

.

Yogayoga image

Gain strength & flexibility through basic breath work & yoga postures
FALL 2009

Session One: Sept. 21st thru Oct. 30th

Session Two: Nov. 4th thru Dec. 11th

Mon. & Wed.12noon-1:00pm & Fridays 3-4pm in PE 93
Cost: Students $15/session for one class wk, $20/session for 2 classes wk. & $25/ Unlimited. Faculty/Staff add $5.00/per session
Sign up now in the PE 1 building room 20 or call 985-4668 for more info.
Limited Space Available

Zumba

A fusion of latin dance that combines motivating music with unique moves and combinations that allow the Zumba participant to dance away their worries.
Saturdays from 10-11am
Session Two only: November 7th thru Dec. 12th(6 week session)


Cost: Student $15, Faculty/Staff $20 for the six-week session.
Sign up now in PE 1 Building room 20, or call (562) 985-4668 for more info.
SIGN UP NOW! Limited space available.

Hip Hop

Learn this popular style of dance. Workout to popular hip hop hits. Join our energetic instructor and learn some new moves.


Mondays 7-8 p.m. in PE 107.
September 21st thru Oct. 26th(6 week session)

Cost: Student $15, Faculty/Staff $20 for the six-week session.
Sign up now in PE 1 Building room 20, or call (562) 985-4668 for more info.
SIGN UP NOW! Limited space available.

 

TKB Turbo Kickboxing

Using no equipment, this kickboxing interval workout incorporates intensity drills, energy sprints and recovery segments. This fun & intense workout teaches basic kickboxing skill choreographed to energizing music.

Sept. 21st thru Oct. 31st(6 week session)

Classes are Mondays from 6-7 p.m. in PE 107 & Saturdays from 10-11am in PE 93

Cost for students is $15/session for one class/wk, $20/session for 2 classes/wk.

Sign up in the PE 1 building room 20 or call (562) 985-4668 for more info.

Limited spaces available.


Read footnote.More fitness classes are offered by the Club Sports and Recreation program.