LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
|HOURS OF OPERATION|
|Mon - Thurs||8:30am - 7pm|
|Fri||8:30am - 2pm|
|Sat||8:30am - 12pm|
COMMUNITY. WELLNESS. EDUCATION.
The LifeFit Center @ The Beach is a health and fitness facility for Long Beach community members and CSULB employees age 49 and above. We are an educational laboratory for the College of Health and Human Services and aim to promote intergenerational relationships between our members, staff, interns, and CSULB students. Our vision is to inspire and educate our community to a lifelong commitment to wellness.
We foster a community that inspires healthy behaviors and empowers longer, healthier, happier lives. We know the names of our members, our staff, and our interns, and we are invested in the well-being of those in our community. We connect with local and national health professionals and organizations to strengthen our network.
We cultivate wellness because we know that well-being stems from a sustainable lifestyle of health and fitness behaviors. We provide multidisciplinary and innovative health, fitness, and social programs that promote a lifelong commitment to wellness.
We invest in education as a foundation of our purpose. We take pride in preparing high quality health and fitness professionals by providing internship and career development opportunities for CSULB students. We offer education, research, and service opportunities for all of CSULB.
60 minute session with a certified personal trainer to familiarize yourself with our equipment
2 exercises shown for each major muscle group and an opportunity to "feel" the exercise
15 minute demonstration on the Krankcycle by Matrix
30 minute evaluation of overall fitness and through specific training
Test upper / lower body muscular endurance and strength, flexibility, and cardiorespiratory fitness
Performed by a certified personal trainer
Provide feedback about results and make general recommendations
60 minute session with one of our graduate student nutrition interns
Help you to evaluate and upgrade your current nutrition habits
Provide suggestions and answer questions you may have about the foods you are eating
When members pay for 3+ months, parking will included in their membership dues.
*excluding all current LBSU employees and household discount members
A towel will be provided for you at our Service Desk as you check in
Full locker room with showers and lockers
Must bring your own lock, and no leaving of belongings overnight