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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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WHY THE LIFEFIT CENTER

OUR MISSION

COMMUNITY. WELLNESS. EDUCATION.

OUR VISION

The LifeFit Center @ The Beach is a health and fitness facility for Long Beach community members and CSULB employees age 49 and above.  We are an educational laboratory for the College of Health and Human Services and aim to promote intergenerational relationships between our members, staff, interns, and CSULB students.  Our vision is to inspire and educate our community to a lifelong commitment to wellness.

We foster a community that inspires healthy behaviors and empowers longer, healthier, happier lives.  We know the names of our members, our staff, and our interns, and we are invested in the well-being of those in our community.  We connect with local and national health professionals and organizations to strengthen our network.

We cultivate wellness because we know that well-being stems from a sustainable lifestyle of health and fitness behaviors.  We provide multidisciplinary and innovative health, fitness, and social programs that promote a lifelong commitment to wellness.

We invest in education as a foundation of our purpose.  We take pride in preparing high quality health and fitness professionals by providing internship and career development opportunities for CSULB students.  We offer education, research, and service opportunities for all of CSULB.

 

SERVICES AT THE LIFEFIT CENTER

Free Equipment Orientations

    • 60 minute session with a certified personal trainer to familiarize yourself with our equipment

    • 2 exercises shown for each major muscle group and an opportunity to "feel" the exercise

    • 15 minute demonstration on the Krankcycle by Matrix

Free Fitness Assessments

    • 30 minute evaluation of overall fitness and through specific training

    • Test upper / lower body muscular endurance and strength, flexibility, and cardiorespiratory fitness

    • Performed by a certified personal trainer

    • Provide feedback about results and make general recommendations

Free Nutrition Assessments

    • 60 minute session with one of our graduate student nutrition interns

    • Help you to evaluate and upgrade your current nutrition habits

    • Provide suggestions and answer questions you may have about the foods you are eating

Group Fitness Classes included in the membership

 

 

BENEFITS OF THE LFC

Parking

    • When members pay for 3+ months, parking will included in their membership dues.

    • *excluding all LBSU employees and household discount members

Free Towel Service

    • A towel will be provided for you at our Service Desk as you check in

Day-use only lockers with showers (for both men and women)

    • Full locker room with showers and lockers

    • Must bring your own lock, and no leaving of belongings overnight