LFC Management
Hours of Operation
Monday - Thursday:
9am - 2pm & 5pm - 8pm
Friday:
9am - 2pm
Phone: 562.985.2015
Email: chhs-lfcbeach@csulb.edu
MEMBERSHIP BENEFITS
Free Fitness Assessments
- 30 minute evaluation of overall fitness and through specific training
- Test upper / lowerbody muscular endurance and strength, flexibility, and cardiorespiratory fitness
- Performed by a certified personal trainer
- Provide feedback about results and make general recommendations
Free Nutrition Assessments
- 60 minute session with one of our graduate student nutrition interns
- Help you to evaluate and upgrade your curent nutrition habits
- Provide suggestions and answer questions you may have about the foods you are eating
Free Equipment Orientations
- 60 minute session with a certified personal trainer to familiarize yourself with our equipment
- 2 exercises shown for each major muscle group and an opportunity to "feel" the exercise
- 15 minute demonstration on the Krankcycle by Matrix
Group Fitness Classes included in the membership
Free Towel Service
- A towel will be provided for you at our Service Desk as you check in
Day-use only lockers with showers (for both men and women)
- Full locker room with showers and lockers
- Must bring your own lock, and no leaving of belongings overnight
Personal Training (fee based cost)
- To learn more about our personal training and costs, click here
