Skip to Local Navigation
Skip to Content
California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

facebook

OLLI

EIMC

anrf

CHHS logo

GPSM

 

 

 

 

STRENGTH FOR LIVING

Strength 4 Living is designed to be an individualized and comprehensive fitness program for people of any age and fitness level. The program is designed to develop muscular and cardiovascular fitness, balance and stability, flexibility, and an overall confidence to enter a gym and workout successfully on your own.

Strength 4 Living is a 16-week program, broken up into four 4-week phases. Each Strength 4 Living cohort will consist of  small groups of 6-8 participants and will meet 3-days a week for 75 minutes. Each session is a combination of circuit training on the fitness floor and cardiovascular training in our Krankcycle and SpinStudio. Before the program begins, participants meet with a trainer for a one-on-one initial assessment.  In this session, the participant will perform several fitness assessments to determine which exercises and weights will be used at the start of the program. The assessments will be performed again at the mid-point and at the completion of the Strength 4 Living program to evaluate the individual progress made.

PRICE

16-Week Program                               $400.00

2 BodPod Analysis                                 $60.00 ($80 value)

MyZone Heart Rate Belt*                   +$70.00 (*One Time Cost)

                                                                   $530.00    

Each 16-week program of Strength for Living consists of three 1 ½ hour training sessions per week.

Compare the cost of $10/session for Strength for Living to $45/one-hour session for Personal Training.

*All participants of Strength for Living are required to purchase a MyZone Heart Rate Belt

 

TRAINERS

Anna Garalde, Kaitlyn Jones, Ayla Donlin, Asia Yates, and Jared Lupian

For more information on the trainers for the Strength For Living program, click here.