Dance Around the World
Have you ever wanted to experience a diff erent culture but not really pack
to go there? Let’s dance around the world for 8 weeks and go to Israel,
Greece, Turkey, the Balkans, Africa, Russia, Latin America and the USA.
No dance experience/partner necessary. Just COME and MOVE. Bring
drinking water and dancing shoes.
Longevity Stick
The purpose of Longevity Stick is to prevent disease, protect your health, and increase concentration. The objectives include developing better balance, increasing physical strength by stretching the muscles and tendons, and supplying a greater amount of oxygen to the body through deep breathing. Bring a one-inch dowel, one to two inches longer than your height, with rubber (not plastic) end caps.
Tai Chi Chih
Tai Chi Chih is an American version of a Chinese system for maintaining health and balance. There are 19 movements and one pose in this discipline. Students can be taught this simple program regardless of physical capability. Class limit: 30
Meditation
Dr. Allen Arnette has been teaching Asian healing arts for over 25 years. In this 4-week course he will introduce simple meditative techniques to practice in one’s daily lifefor physical, mental and spiritual well-being. Emphasis will be on the practice of meditation and related techniques such as breathing and light stretching. Philosophy will be taught along with the practices. Meditation is accompanied by a host of biochemical and physical changes in the body that regulate metabolism, heart rate, respiration, blood pressure, brain activity and the experience of pain.
Senior Yoga
Everything you always wanted to learn about yoga, but were afraid to try! Come prepared to participate in a relaxing fun way to stay young in body, mind and spirit. No body is too old, too stiff or too anything for yoga.
All levels welcome, with or without a mat.
