LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
|HOURS OF OPERATION|
|Mon - Thurs||8:30am - 7pm|
|Fri||8:30am - 2pm|
|Sat||8:30am - 12pm|
The purpose of Longevity Stick is to prevent disease, protect your health, and increase concentration. The objectives include developing better balance, increasing physical strength by stretching the muscles and tendons, and supplying a greater amount of oxygen to the body through deep breathing. Bring a one-inch dowel, one to two inches longer than your height, with rubber (not plastic) end caps. Athletic shoes are recommended,as is loose, layered clothing.
Class Leader: Shona Howe
Dates: Tuesdays, July 8 – August 26
Time: 9:00 – 10:00 AM
Tai Chi Chih is an American version of a Chinese system for maintaining health and balance. There are 19 movements and one pose in this discipline. Students can be taught this simple program regardless of physical capability. Class limit: 30
Class Leader: Al Talberg
Dates: Thursdays, July 10 – August 28
Time: 1:15 – 2:00 PM
Everything you always wanted to learn about yoga, but were afraid to try! Come prepared to participate in a relaxing, fun way to stay young in body, mind and spirit. All levels welcome, with or without a mat. Objectives: create ease in seniors who want to learn and participate in yoga; teach basic yoga skills and philosophy; help seniors learn how to breath and exercise their way to improved or stabilized mobility and health.
Class Leader: David Hennage
Dates: Fridays, July 11 – August 29
Time: 8:15 – 9:30 AM