LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
|HOURS OF OPERATION|
|Mon - Thurs||8:30am - 7pm|
|Fri||8:30am - 2pm|
Discover the Exercisor Within You
Whether you like to exercise or not, come and explore what being an exercise4r means. Discover how exercise can benefit an individual physically, mentally, spiritually, and socially. Examine the definition of exercise and how much one actually needs to move to glean the benefits of regular physical activity.
Dance Around the World
Have you ever wanted to experience a diff erent culture but not really pack
to go there? Let’s dance around the world for 8 weeks and go to Israel,
Greece, Turkey, the Balkans, Africa, Russia, Latin America and the USA.
No dance experience/partner necessary. Just COME and MOVE. Bring
drinking water and dancing shoes.
The purpose of Longevity Stick is to prevent disease, protect your health, and increase concentration. The objectives include developing better balance, increasing physical strength by stretching the muscles and tendons, and supplying a greater amount of oxygen to the body through deep breathing. Bring a one-inch dowel, one to two inches longer than your height, with rubber (not plastic) end caps.
Tai Chi Chih
Tai Chi Chih is an American version of a Chinese system for maintaining health and balance. There are 19 movements and one pose in this discipline. Students can be taught this simple program regardless of physical capability. Class limit: 30
Want to get in touch with your "Inner Goddess" while you enjoy your great
low impact cardio workout? Belly dancing exercises all muscles in our
body, relieving joint and backpain. Hip circles, fi gure 8's and shimmies
gently stretch ligaments in the lower back and increase lubrication in the
joints. So come and have fun while you exercise and explore the mystical
world of belly dance. Find your "Inner Goddess." Men who appreciate
the “Inner Goddess” of women are invited to participate.
Everything you always wanted to learn about yoga, but were afraid to try! Come prepared to participate in a relaxing fun way to stay young in body, mind and spirit. No body is too old, too stiff or too anything for yoga.
All levels welcome, with or without a mat.