LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
|HOURS OF OPERATION
|Mon - Thurs
||8:30am - 7pm
|Fri & Sat
||8:30am - 2pm
The BOD POD is a new and accurate way to determine body composition and percentage of body fat.
The procedure is fast and has been shown to be as accurate as underwater weighing, considered by many to be the “gold standard” of body composition methodology.
What is Body Composition?
The ratio of Lean Mass (Muscle, Connective Tissue, Organs, Bones) to Fat Mass.
Why is it important to have my body composition analyzed?
Percent Body Fat is the best method for assessing a healthy weight.
Knowing your ratio of lean mass to fat mass helps you and health & fitness professionals better plan your health, fitness, and nutrition routines.
The health & fitness professional who provides your assessment at the LifeFit Center will be able to supply you with information about healthy body fat ranges for your gender and age group.
Non-OLLI Member: $50
OLLI Member & Student Pricing: $25
Non-OLLI Member: $30
OLLI Member & Student Pricing: $15
General Instructions for participating in a BOD POD Analysis
•Bring a swimsuit. Tight fitting swimsuits work best. Avoid wearing loose-fitting shorts or shirts. A towel is optional.
•Eat a light meal several hours prior to the test. •Refrain from exercise for at least 4 hours prior to the test.
•Total time for testing is approximately ½ hour.
•If you are not at the testing location within 15 minutes of your scheduled time, we will cancel your appointment.
•Payments can be made either in cash, by check, or with a VISA or MasterCard.