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California State University, Long Beach
CHHS Lifefit Center
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LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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Start: Place one hand and knee on the bench. Place your other foot on the floor for balance. Raise your elbow until your upper arm is parallel with the floor. Keep your elbow close to your body at all times during this exercise.

Start

Finish: Extend your arm, keeping your shoulder and upper arm motionless, until your arm is straight. Slowly bend elbow to return to stat position

Finish