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California State University, Long Beach
CHHS Lifefit Center
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LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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Start: Placea hand in each rope and bring cable overhead. Begin with elbows bent and a split stance of the legs and a slight lean forward. Extend elbows out straight.

Start

Finish: Your upper arm should remain stationary. Slowly bend elbow to return to start position.

Finish