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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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Start: Standing upright begin by holding weights at shoulder or head level with palms facing forward. Press weight upward and slightly forward while keeping elbows, arms and wrists in-line.

Start

Finish: Weight should be above and slightly in front of your head and elbows fully extended. Return the weight to the start position.

Finish