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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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Start: Adjust seat so that handles and chest are at the same level. Grasp handles with slightly bent arms.

Start

Finish: Keep arms slightly bent and back in contact with the pads. Bring hands toward each other, squeezing chest muscles, until hands are almost touching. Slowly return to starting position.

Finish