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California State University, Long Beach
CHHS Lifefit Center
LFC Management

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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Group Fitness Schedule

(scroll down for desctriptions of each class)

Group Fitness Schedule

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

9:00am

Fit and Fun

Krank Circuit

Fit and Fun

Krank Circuit

Fit and Fun

9:30

Movement Generations

10:00am

Bodyweight and Balance

Building Strength

Bodyweight and Balance

Building Strength

Bodyweight and Balance

 

11:00am

 

Flexibility, Mindfulness, & Gratitude
KIN 110B

 

Flexibility, Mindfulness, & Gratitude
KIN 110B

 

 

12:00pm

Aqua Fitness
University Pool

 

Aqua Fitness
University Pool

 

Aqua Fitness
University Pool

 

 

Krank Fusion
KIN 110A

FITCamp
KIN110B

Krank Fusion
KIN 110A

FITCamp
KIN110B

Krank Fusion

KIN 110A

 

5:30pm

SIT: Spin Interval Training
(5-6pm, training period 5:15-5:45)

 

 

 

Click here to meet our group fitness instructors.

CLASS DESCRIPTIONS

Fit & Fun:  50 minutes of fitness & fun wrapped into one; 25 minutes of low-intensity cardio and 25 minutes of basic resistance training and flexibility.

Bodyweight & Balance: 25 minutes of resistance training utilizing body weight exercises only.  Finish with 25 minutes of balance training and practice your coordination and performance in a secure setting .  Ready to feel stronger and more balanced? This class is for you!.

KrankFusion: 50 minutes of full-body interval training using the spin bike and the Krankcycle®.  Cardio, resistance training, and core training all wrapped into one great full-body workout!

*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

KrankCircuit: 50 minutes of cardio, resistance training, and balance/agility training using the Krankcycle® and other small, portable equipment in a circuit style workout.

*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

Building Strength: Build muscle and increase bone density with 50 minutes of resistance training for all major muscle groups using cardio barbells, hand weights, and resistance bands.

Flexibility, Mindfulness, & Gratitude:  Enjoy 50 minutes of stretching while performing mindfulness and gratitude meditations that will center and rejuvenate you.

Aqua Fitness:  50 minutes of shallow water exercises out in the sun at the CSULB Pool.  Please bring any floatation devices you would like to use as well as sun screen and protective sun gear.

Spin & Krank:  50 minutes of training using a Spin bike and the Krankcycle machine.  This full-body cardiovascular workout will leave you feeling empowered and strong.  Don’t know what the Krankcycle is?  Try this new format and find out what your workouts have been missing.

*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

*All group fitness classes will accommodate beginner, intermediate, and advanced participants.  Instructors are knowledgeable about modifications and progressions to meet individual needs. 

S.I.T. – Spin Interval Training:  This 30 minute class is designed using the latest in scientifically-based exercise programming to help you get better results compared to traditional continuous aerobic exercise.  Interval training will start at 5:15pm and go till 5:45pm; the classroom will be open for a 15 minute warm-up and cool down post session.

*Please come 10 minutes early to this class if it is your first time. We will need to get you set up for success on all of the equipment.

FITCamp: This class will be a high-intensity, high-variety workout outside the box. It will run from 12pm-1pm on Tuesdays and Thursdays. The class will begin and end in the group fitness studio, but what happens in between is up for grabs!

Movement Generations: A 1-hour, fun-for-all inter-generational movement class that brings together LifeFit members, the university and the community. Smile and surprise yourself with movements you didn't know you could do. All ages and abilities encouraged to come. Bring kids and grandparents. Inspire your right and left brain. Focus will include all types of individual and group dances. On selected days, university and community performers will jump-start the class. Class is free and open to the public. Meet in Room 107 of the LifeFit Center.

For any group fitness related questions/comments, please contact  Heather Mazzei: 562-985-2087.