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California State University, Long Beach
CHHS Lifefit Center
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LFC Management

 

LifeFit Center @ The Beach
California State University, Long Beach
1250 Bellflower Blvd.
Long Beach, CA 90840
Phone: (562) 985-2015
Email: LFCBeach@csulb.edu

 

HOURS OF OPERATION
Day Hours
Mon - Thurs 8:30am - 7pm
Fri 8:30am - 2pm
Sat 8:30am - 12pm
Sun CLOSED

 

 

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OLLI

EIMC

CHHS logo

GPSM

 

 

 

 

Start: Lying on the floor with knees bent to 90 degrees, and arms behind your head, fingers lighlty touching.

Start

Finish: Lifting your chest to the ceiling bring your upper body off the mat. Pause and return to start posiiont controlling the movement on the way down.

Finish