Nutrition and Aging Well
Learn how food is both the cause for ‘Rot and Rust’ (leading to inflammation, oxidation damage, accelerated aging, illnesses, etc.). What foods are best and worst? What are microbes; what do they do? This slideshow presentation includes four wellness viewpoints: Body & Cells, Food & Digestion, Diets & Self Care, and Issues & Healing. Topics include cell nutrition, biological activities, introduction to physiology, wellness tips plus illness issues/remedies.
Class Leader: Roger Saville, M.S.
Dates: Mondays, April 15 – June 10
Time: 2:30 – 4:00 PM
Location: LW, Clubhouse 3, room 4
History of Television
Class members will learn about personalities and shows presented in DVD format; and how that format started the greatest medium since the beginning of the movies. DVD format changed the viewing habits of how people get their information and entertainment.
Class Leader: Barry Buckheim
Dates: Tuesdays, April 16 – June 4
Time: 2:30 - 4:00 PM
Location: Leisure World, Clubhouse 3, room 3
The purpose of Longevity Stick is to prevent disease, protect your health, and increase concentration. Develop better balance and increase physical strength by stretching the muscles and tendons. Bring a one-inch dowel - 1 to 2 inches longer than your height - with rubber (not plastic) end caps. Tennis shoes are recommended, as is loose and layered clothing.
Class Leader: Lynn Marsh, M.A.
Dates: Thursdays, April 18 – June 6
Time: 8:30 – 9:30 AM
Location: LW, Clubhouse 6, room C
Great Books: Great Conversations
Students will have the opportunity for discussion and examination of various readings written thoughout the ages. These readings are united by the bold claims they make on the human condition and our imaginations. The selections are from all disciplines and are considered classics. Discussions are based on the concept of shared inquiry. The book is the newest in OLLI’s collection of Great Books and will be loaned to students for the duration of the class.
Class limit: 15
Class Leader: Dale Lieberfarb, M.A.
Dates: Fridays, April 19 – June 7
Time: 10:00 – 11:30 AM
Location: LW, Clubhouse 3, room 3
Please return Registration Form with your check to:
Osher Lifelong Learning Institute (OLLI) at CSULB
HS&D, Room 100 MS-5609
1250 Bellflower Blvd.
Long Beach, CA 90840-5609
OLLI at CSULB Office: 562-985-8237
Web Site: www.csulb.edu/centers/olli